Eat Early Bento: Tips, Tricks and Strategies.

Eating a bento box for breakfast or lunch can be a great way to stay healthy and enjoy a variety of foods. Here are some tips, tricks and strategies to help make the most of your bento box experience!

Tips

• Pack a variety of foods - Include items from all the food groups for a balanced meal. Combine fruits, vegetables, grains, proteins and dairy for a complete meal.
• Choose a variety of colors and textures - Bento boxes are all about presentation, so pick foods with different colors and textures for a more visually appealing meal.
• Pack foods that are easy to transport - Choose foods that are easy to transport, such as sandwiches, wraps, fruits and vegetables.
• Choose healthy ingredients - Use fresh and healthy ingredients for your bento box. Avoid processed foods and high-calorie, high-sugar snacks.

Tricks

• Prepare the night before - To save time, prepare your bento box the night before and store it in the refrigerator overnight.
• Use leftovers - Bento boxes are a great way to use up leftovers. Add cooked chicken, rice or vegetables to your bento box for a quick and easy meal.
• Freeze foods - Freeze items such as sandwiches and wraps for a quick and easy lunch.
• Pack condiments - Don't forget to pack condiments such as dressing, ketchup and mustard for added flavor.

Strategies

• Plan ahead - Planning ahead can help you save time and money. Stock up on bento box supplies such as containers, dividers and chopsticks.
• Pack portion sizes - Be mindful of portion sizes when packing your bento box. Stick to recommended servings sizes for each food group.
• Include snacks - Bento boxes are great for packing snacks. Include healthy snacks such as nuts, seeds and dried fruits.
• Make it fun - Have fun with your bento box. Get creative with decorations or try new recipes.