Scared Of Heights: Tips, Tricks and Strategies.

Tips:

• Take time to become familiar with the game. Spend a few minutes to explore the environment and get used to the movements and controls.
• Practice deep breathing and relaxation techniques before and during the game.
• Start with smaller heights and progress slowly.
• Break up the game into smaller segments. This can help make the challenge more manageable.
• Set small goals for yourself and reward yourself for achieving them.
• Ask a friend to play the game with you or watch you play, so you have the support of someone you trust.

Tricks:

• Focus on the task at hand, instead of the height. Focus on the controls and the mechanics of the game and try to distract yourself from the fear.
• Try to remember that the game is just that, a game. It is not real and the heights are not real.
• Use positive self-talk. Remind yourself that you can do it and you are in control.
• Try to stay in the present moment and focus on your breathing.
• Take breaks when needed. Don't push yourself too hard or too fast.
• Listen to calming music or nature sounds while playing the game.

Strategies:

• Start with the lowest level and practice the game until you feel comfortable.
• As you progress, pause the game and take a few deep breaths before continuing.
• Use a distraction technique such as counting or repeating a mantra to help you stay focused.
• Focus on the visuals and the music to help you relax.
• Set a timer and challenge yourself to complete each level within a certain amount of time.
• Set goals for yourself to help stay motivated and celebrate your accomplishments.