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What would you do?

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What would you do?

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Sluggish after lunch but unable to fall asleep at night? How exactly does the food you eat affect your brain?

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This is your brain on sugar:

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In case you missed it... We spoke to a Registered Dietitian on eating well. Check it out now!

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How your digestive system transforms the food you eat into the nutrients and energy that keep you alive:

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Can you guess what were doing?

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THIS is how your digestive system works

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It seems what we eat has become a huge topic of discussion and interest. So weve taken it back to basics and spoken to a Registered Dietitian. Link

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GIVEAWAY ANNOUNCEMENTOur giveaway has officially come to an end. Thank you so much to everyone who entered! As an extra surprise, we picked an extra 5 random winners!Cong

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Why is the brain-gut connection so important to how you function? Find out in Peak's latest science-backed article to push your brain further. Link

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GIVEAWAY ANNOUNCEMENT giveaway has officially come to an end. Thank you so much to everyone who entered! As an extra surprise, we picked an extra 5 random winners!... Congratulations to winners Susan Saul Mjvs26 Agata Zapart Alison Badman Ciaran Wallace Luca Marini Sarah North Peter.bojtos Przemek Guzik Xmasrights Christian von Baden Riseandthrivequotes Chris Solomou Jo Spencer Sodacatss Well be in contact with you all shortly to confirm contact details. Happy Monday

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Missed Peak Anniversary content? No problem, head over to Link now!

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Challenge your brain today with these 5 top-tips Link

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Missed Peak Anniversary content? No problem, head over to Link now! Link Link

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Missed Peak Anniversary content? No problem, head over to Link now! Link Link

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Missed Peak Anniversary content? No problem, head over to Link now! Link Link

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Tips to improve critical thinking

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Giveaway Time! [EUROPE ONLY] To help celebrate 6th anniversary, were hosting a giveaway for EUROPE ONLY users!... Want to be in with the chance of winning some limited edition Peak merch? Entry rules are as follows 1. Like this post! 2. Comment telling us your favourite Peak game 3. Have a Peak account 4. And make sure youre following us! PS - want an extra entry? Tag a friend you think should start playing Peak. On Monday 21st September 2020 well randomly select and announce 10 lucky winners! Good luck Terms & conditions To be included in the draw, you must complete all 4 steps listed above. Due to international delivery taxes, only entrants from the following countries** will be counted in the draw. The draw will be randomised to give equal footing to all entrants. We will announce the winners on Monday 21st September 2020 via a social post at 12pm GMT. Winner will also receive a DM from us to confirm details. All entrants must be 18 and over. If we receive no response from winners chosen we will pick a random new winner. ** Countries included UK Austria Belgium Bulgaria Croatia Cyprus Czechia Denmark Estonia Finland France Germany Greece Hungary Ireland Italy Latvia Lithuania Lichenstein Luxembourg Malta Netherlands Poland Portugal Romania Slovakia Slovenia Spain Sweden Switzerland

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A brief history timeline of peak! From the day it all began to where we are now.

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A brief timeline of Peaks history, from when it all began to now!

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Have you seen newest blog post? Swipe up on story now!!

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Have you seen newest blog post? Swipe up on story now!!

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We love seeing users progress and grow overtime

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We love seeing users progress and grow overtime

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Step with us for charity Its International Day of Charity on Saturday 5th September! Join the Peak team and help raise money for the Stephen Lawrence Charitable Trust.... Track your steps over the weekend and be in with the chance to win a lifetime subscription to Peak! ___________________________ This year were doing a step challenge to help raise awareness and funds for @s_lawrencetrust Heres how you can get involved 1. Click on the link in bio to donate and take part 1. Keep track of your steps using your phone or smart watch over Saturday and Sunday 1. DM or tag us in screenshots of your completed steps 1. Person with the most steps wins a FREE LIFETIME subscription of Peak Brain Training. Winner will be contacted via DM on Wednesday 9th September. Will you accept the challenge?

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Step with us for charity Its International Day of Charity on Saturday 5th September! Join the Peak team and help raise money for the Stephen Lawrence Charitable Trust.... Track your steps over the weekend and be in with the chance to win a lifetime subscription to Peak! ___________________________ This year were doing a step challenge to help raise awareness and funds for @s_lawrencetrust Heres how you can get involved 1. Click on the link in bio to donate and take part 1. Keep track of your steps using your phone or smart watch over Saturday and Sunday 1. DM or tag us in screenshots of your completed steps 1. Person with the most steps wins a FREE LIFETIME subscription of Peak Brain Training. Winner will be contacted via DM on Wednesday 9th September. Will you accept the challenge?

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Live tomorrow!

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Blog post live on Thursday... we speak to some of users who tell us how playing Peak has helped them

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We speak to Tracey Hunt from across the pond about how playing Peak helped her deal with her fibromyalgia. Read on to find out more. Link

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How do dramatically different coaching styles affect your progress and journey? Link

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Achieving goals, whether it be in your personal or professional life, can be difficult. Sometimes you just need an extra push to help you progress. Link

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Peak employees solve brain teasers!

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What does brain training have anything to do with achieving goals? I hear you ask, well youre about to find out. Link

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Investing time into training your brain to focus its attention on one thing is without a doubt, worth the effort. And these 3 tips to improve your concentration are the perfect starting point. Link

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Its time to make sure you get exactly what you want money wise. And why not? If you know you deserve it and you cant think of much else, its absolutely worth investing some time into nailing that pay rise meeting when you come face to face with your boss. Link

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Ever wondered how the Rorschach Inkblot test works?

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Everyone gets a little fed up or irritated with work, but if you keep finding yourself frustrated, then you may be undervalued. Link

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How to survive a burnout in your 20s

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Problem solving strategies you can use everyday

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Life can be hectic, and sometimes all responsibilities and commitments get a bit too much. Which is why weve found 1 to make your life easier. Link

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Whether you're a beginner to meditation, or your daily meditation practice is already in full ommmm swing, we think you may find a couple of new-to-you meditation techniques youll want to try from list. Let's begin! Link

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What to do when a friendship becomes harmful

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Its International Friendship Day! And this got us wondering, how does having friends influence the brain? Whats the science behind it? Read more to find out. Link

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Research suggests that connecting with others in a meaningful way helps us enjoy better mental and physical health, even speeding up recovery from disease!

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Want to know what makes your muscles grow?

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Is your brain a muscle and should you be training it like you train your body? Weve got the answers in Peaks latest brain health blog post. Link

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Train Your Body AND Brain Say These Pro Athletes. The Pros spill the beans on why this summers body isnt just going to be built in the gym. Link

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5 ways to make exercise a habit, now you really have no excuse!

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We all know exercise is key to maintaining great health and fitness But it does some pretty cool things for the brain too. Are you ready to find out? Link

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