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"Before... smiling, dry, happy. After... tired, soaked, happy. 10-Round burnout with @tommyduquette!"- FightCamp Member Mac Stevens The best workouts feel like a roller-coaster of adrenaline, emotion, and hydration

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"Before... smiling, dry, happy. After... tired, soaked, happy. 10-Round burnout with @tommyduquette!"- FightCamp Member Mac Stevens The best workouts feel like a roller-coaster of adrenaline, emotion, and hydration

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"Before... smiling, dry, happy. After... tired, soaked, happy. 10-Round burnout with @tommyduquette!"- FightCamp Member Mac Stevens The best workouts feel like a roller-coaster of adrenaline, emotion, and hydration

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"Before... smiling, dry, happy. After... tired, soaked, happy. 10-Round burnout with @tommyduquette!"- FightCamp Member Mac Stevens The best workouts feel like a roller-coaster of adrenaline, emotion, and hydration

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This is your step-by-step guide to filling your heavy bag base with some sneaky FightCamp tips & tricks that you wont find anywhere else.The FightCamp Community has asked us for the BEST way to fill their freestanding heavy bag base. Freebie Link and Aaron Swenson are here to show you how to achieve long-term success with ANY heavy bag on the market right now with a hollow base.HOW LONG IS THE PROCESS?It may take up to an hour to get all of the sand into your base. We know this is a pain in the b$@t but its a one time process, if you follow these steps, and you also get a good workout WHAT SHOULD I FILL MY BASE WITH?There are three recommended materials to fill your base. Based on the weights listed below you should take a few things into consideration. How often you will need to move your bag, if at all. As well as how heavy youre punching or kicking the bag (aka heavyweight vs lightweight). And lastly, how much money you want to spend on materials. Sand + Water = 400lbs Sand Only = 350lbs Water Only 250lbsWHAT DO YOU NEED?Like many freestanding bags, the FightCamp bag comes in two parts, even two boxes, the base, and the bag. From here youre also going to need 350lbs Dry Sand - $9.90/bag @ Home Depot Tape - $1 - $2 @ Home Depot Scissors - $7 - $10 @ Home Depot (or check out the Dollar Store!) A Funnel - $6.99 @ Autozone - You can also cut a milk jug or liter bottle to make a DIY funnel. Just remember the mouth needs to be small enough for the base opening and big enough for the sand to go through Table - find a table or bench around the house that is taller than the base opening Dustbuster or Vacuum - We know you wont drop even one little grain of sand, but you never know Water Hose - If you want to top your sand off with water, or can only use water, its best to use a garden hose for the quickest and most cost-effective resourceHOW DO YOU FILL YOUR BASE?Before you begin make sure you are set up to fill your base close to where your bag will go. If you can do this on your gym floor mat, thats the best-case scenario. Step 1 Grab your funnel and secure it with tape to the top of the base opening.Step 2 ***LIFE HACK*** Put your bag of sand on top of the table, which is taller than the base, and use your scissors to cut a small opening at the edge of the bag. Let gravity do the work!Step 3 Inbetween bags make sure to shake the base so that the sand is an even layer inside. If you let it pile up it creates the illusion that your base is full when its far from it.Step 4 Add water! To have the most secure and steady training, dry sand + water will give you 400lbs of support.

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This is your step-by-step guide to filling your heavy bag base with some sneaky FightCamp tips & tricks that you wont find anywhere else.The FightCamp Community has asked us for the BEST way to fill their freestanding heavy bag base. Freebie Link and Aaron Swenson are here to show you how to achieve long-term success with ANY heavy bag on the market right now with a hollow base.HOW LONG IS THE PROCESS?It may take up to an hour to get all of the sand into your base. We know this is a pain in the b$@t but its a one time process, if you follow these steps, and you also get a good workout WHAT SHOULD I FILL MY BASE WITH?There are three recommended materials to fill your base. Based on the weights listed below you should take a few things into consideration. How often you will need to move your bag, if at all. As well as how heavy youre punching or kicking the bag (aka heavyweight vs lightweight). And lastly, how much money you want to spend on materials. Sand + Water = 400lbs Sand Only = 350lbs Water Only 250lbsWHAT DO YOU NEED?Like many freestanding bags, the FightCamp bag comes in two parts, even two boxes, the base, and the bag. From here youre also going to need 350lbs Dry Sand - $9.90/bag @ Home Depot Tape - $1 - $2 @ Home Depot Scissors - $7 - $10 @ Home Depot (or check out the Dollar Store!) A Funnel - $6.99 @ Autozone - You can also cut a milk jug or liter bottle to make a DIY funnel. Just remember the mouth needs to be small enough for the base opening and big enough for the sand to go through Table - find a table or bench around the house that is taller than the base opening Dustbuster or Vacuum - We know you wont drop even one little grain of sand, but you never know Water Hose - If you want to top your sand off with water, or can only use water, its best to use a garden hose for the quickest and most cost-effective resourceHOW DO YOU FILL YOUR BASE?Before you begin make sure you are set up to fill your base close to where your bag will go. If you can do this on your gym floor mat, thats the best-case scenario. Step 1 Grab your funnel and secure it with tape to the top of the base opening.Step 2 ***LIFE HACK*** Put your bag of sand on top of the table, which is taller than the base, and use your scissors to cut a small opening at the edge of the bag. Let gravity do the work!Step 3 Inbetween bags make sure to shake the base so that the sand is an even layer inside. If you let it pile up it creates the illusion that your base is full when its far from it.Step 4 Add water! To have the most secure and steady training, dry sand + water will give you 400lbs of support.

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This is your step-by-step guide to filling your heavy bag base with some sneaky FightCamp tips & tricks that you wont find anywhere else.The FightCamp Community has asked us for the BEST way to fill their freestanding heavy bag base. Freebie Link and Aaron Swenson are here to show you how to achieve long-term success with ANY heavy bag on the market right now with a hollow base.HOW LONG IS THE PROCESS?It may take up to an hour to get all of the sand into your base. We know this is a pain in the b$@t but its a one time process, if you follow these steps, and you also get a good workout WHAT SHOULD I FILL MY BASE WITH?There are three recommended materials to fill your base. Based on the weights listed below you should take a few things into consideration. How often you will need to move your bag, if at all. As well as how heavy youre punching or kicking the bag (aka heavyweight vs lightweight). And lastly, how much money you want to spend on materials. Sand + Water = 400lbs Sand Only = 350lbs Water Only 250lbsWHAT DO YOU NEED?Like many freestanding bags, the FightCamp bag comes in two parts, even two boxes, the base, and the bag. From here youre also going to need 350lbs Dry Sand - $9.90/bag @ Home Depot Tape - $1 - $2 @ Home Depot Scissors - $7 - $10 @ Home Depot (or check out the Dollar Store!) A Funnel - $6.99 @ Autozone - You can also cut a milk jug or liter bottle to make a DIY funnel. Just remember the mouth needs to be small enough for the base opening and big enough for the sand to go through Table - find a table or bench around the house that is taller than the base opening Dustbuster or Vacuum - We know you wont drop even one little grain of sand, but you never know Water Hose - If you want to top your sand off with water, or can only use water, its best to use a garden hose for the quickest and most cost-effective resourceHOW DO YOU FILL YOUR BASE?Before you begin make sure you are set up to fill your base close to where your bag will go. If you can do this on your gym floor mat, thats the best-case scenario. Step 1 Grab your funnel and secure it with tape to the top of the base opening.Step 2 ***LIFE HACK*** Put your bag of sand on top of the table, which is taller than the base, and use your scissors to cut a small opening at the edge of the bag. Let gravity do the work!Step 3 Inbetween bags make sure to shake the base so that the sand is an even layer inside. If you let it pile up it creates the illusion that your base is full when its far from it.Step 4 Add water! To have the most secure and steady training, dry sand + water will give you 400lbs of support.

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This is your step-by-step guide to filling your heavy bag base with some sneaky FightCamp tips & tricks that you wont find anywhere else.The FightCamp Community has asked us for the BEST way to fill their freestanding heavy bag base. Freebie Link and Aaron Swenson are here to show you how to achieve long-term success with ANY heavy bag on the market right now with a hollow base.HOW LONG IS THE PROCESS?It may take up to an hour to get all of the sand into your base. We know this is a pain in the b$@t but its a one time process, if you follow these steps, and you also get a good workout WHAT SHOULD I FILL MY BASE WITH?There are three recommended materials to fill your base. Based on the weights listed below you should take a few things into consideration. How often you will need to move your bag, if at all. As well as how heavy youre punching or kicking the bag (aka heavyweight vs lightweight). And lastly, how much money you want to spend on materials. Sand + Water = 400lbs Sand Only = 350lbs Water Only 250lbsWHAT DO YOU NEED?Like many freestanding bags, the FightCamp bag comes in two parts, even two boxes, the base, and the bag. From here youre also going to need 350lbs Dry Sand - $9.90/bag @ Home Depot Tape - $1 - $2 @ Home Depot Scissors - $7 - $10 @ Home Depot (or check out the Dollar Store!) A Funnel - $6.99 @ Autozone - You can also cut a milk jug or liter bottle to make a DIY funnel. Just remember the mouth needs to be small enough for the base opening and big enough for the sand to go through Table - find a table or bench around the house that is taller than the base opening Dustbuster or Vacuum - We know you wont drop even one little grain of sand, but you never know Water Hose - If you want to top your sand off with water, or can only use water, its best to use a garden hose for the quickest and most cost-effective resourceHOW DO YOU FILL YOUR BASE?Before you begin make sure you are set up to fill your base close to where your bag will go. If you can do this on your gym floor mat, thats the best-case scenario. Step 1 Grab your funnel and secure it with tape to the top of the base opening.Step 2 ***LIFE HACK*** Put your bag of sand on top of the table, which is taller than the base, and use your scissors to cut a small opening at the edge of the bag. Let gravity do the work!Step 3 Inbetween bags make sure to shake the base so that the sand is an even layer inside. If you let it pile up it creates the illusion that your base is full when its far from it.Step 4 Add water! To have the most secure and steady training, dry sand + water will give you 400lbs of support.

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The key to overcoming challenges is to lean into fear and find the courage and energy to act in direct opposition to the forces oppressing you Those forces may be your comfy sofa, an exhausting workday, or something much bigger and more personal keeping you from hitting your fitness goals.FightCamp Trainer Freebie Link is here to kick it up a notch so you can come face to face with your demons and rise to the challenge. This in-depth one-week schedule consists of 2 to 3 workouts a day, maximizing 2 days of active rest. You'll be conditioning the body at different levels of difficulty and making the most out of your recovery time. Make each day the

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The key to overcoming challenges is to lean into fear and find the courage and energy to act in direct opposition to the forces oppressing you Those forces may be your comfy sofa, an exhausting workday, or something much bigger and more personal keeping you from hitting your fitness goals.FightCamp Trainer Freebie Link is here to kick it up a notch so you can come face to face with your demons and rise to the challenge. This in-depth one-week schedule consists of 2 to 3 workouts a day, maximizing 2 days of active rest. You'll be conditioning the body at different levels of difficulty and making the most out of your recovery time. Make each day the

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SNEAK PEEK! Thanks Freebie Link for slipping us this while on the set of new FightCamp setStay tuned for more news about this awesome backdrop .

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The key to overcoming challenges is to lean into fear and find the courage and energy to act in direct opposition to the forces oppressing you Those forces may be your comfy sofa, an exhausting workday, or something much bigger and more personal keeping you from hitting your fitness goals.FightCamp Trainer Freebie Link is here to kick it up a notch so you can come face to face with your demons and rise to the challenge. This in-depth one-week schedule consists of 2 to 3 workouts a day, maximizing 2 days of active rest. You'll be conditioning the body at different levels of difficulty and making the most out of your recovery time. Make each day the

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SNEAK PEEK! Thanks Freebie Link for slipping us this while on the set of new FightCamp setStay tuned for more news about this awesome backdrop .

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The key to overcoming challenges is to lean into fear and find the courage and energy to act in direct opposition to the forces oppressing you Those forces may be your comfy sofa, an exhausting workday, or something much bigger and more personal keeping you from hitting your fitness goals.FightCamp Trainer Freebie Link is here to kick it up a notch so you can come face to face with your demons and rise to the challenge. This in-depth one-week schedule consists of 2 to 3 workouts a day, maximizing 2 days of active rest. You'll be conditioning the body at different levels of difficulty and making the most out of your recovery time. Make each day the

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The key to overcoming challenges is to lean into fear and find the courage and energy to act in direct opposition to the forces oppressing you Those forces may be your comfy sofa, an exhausting workday, or something much bigger and more personal keeping you from hitting your fitness goals.FightCamp Trainer Freebie Link is here to kick it up a notch so you can come face to face with your demons and rise to the challenge. This in-depth one-week schedule consists of 2 to 3 workouts a day, maximizing 2 days of active rest. You'll be conditioning the body at different levels of difficulty and making the most out of your recovery time. Make each day the

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SNEAK PEEK! Thanks Freebie Link for slipping us this while on the set of new FightCamp setStay tuned for more news about this awesome backdrop .

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The key to overcoming challenges is to lean into fear and find the courage and energy to act in direct opposition to the forces oppressing you Those forces may be your comfy sofa, an exhausting workday, or something much bigger and more personal keeping you from hitting your fitness goals.FightCamp Trainer Freebie Link is here to kick it up a notch so you can come face to face with your demons and rise to the challenge. This in-depth one-week schedule consists of 2 to 3 workouts a day, maximizing 2 days of active rest. You'll be conditioning the body at different levels of difficulty and making the most out of your recovery time. Make each day the

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SNEAK PEEK! Thanks Freebie Link for slipping us this while on the set of new FightCamp setStay tuned for more news about this awesome backdrop .

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SNEAK PEEK! Thanks Freebie Link for slipping us this while on the set of new FightCamp setStay tuned for more news about this awesome backdrop .

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If you had a professional sports team themed gym what team would represent?I think it's safe to say FightCamp Member Jay Wilson is a Colts fan

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If you had a professional sports team themed gym what team would represent?I think it's safe to say FightCamp Member Jay Wilson is a Colts fan

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If you had a professional sports team themed gym what team would represent?I think it's safe to say FightCamp Member Jay Wilson is a Colts fan

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If you had a professional sports team themed gym what team would represent?I think it's safe to say FightCamp Member Jay Wilson is a Colts fan

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If you had a professional sports team themed gym what team would represent?I think it's safe to say FightCamp Member Jay Wilson is a Colts fan

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Through the good, the bad, and the ugly, FightCamp is here for you. Lean on us to make you stronger, to help you fight through the bad days so you can come out swinging to make the

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Through the good, the bad, and the ugly, FightCamp is here for you. Lean on us to make you stronger, to help you fight through the bad days so you can come out swinging to make the

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Through the good, the bad, and the ugly, FightCamp is here for you. Lean on us to make you stronger, to help you fight through the bad days so you can come out swinging to make the

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Through the good, the bad, and the ugly, FightCamp is here for you. Lean on us to make you stronger, to help you fight through the bad days so you can come out swinging to make the

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Please join FightCamp Trainer Coach PJ in welcoming Dr. Kelly Starrett, a Hyperice Advisor, for first ever LIVE Virtual Chat. On April 7th, , participate in a focused discussion about workout recovery, the science behind Hyperice tech, and how to integrate expert tips & tricks into your daily routine.To join LIVE via zoom please register at Freebie Link Space is limited so register now and mark your calendar!

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Please join FightCamp Trainer Coach PJ in welcoming Dr. Kelly Starrett, a Hyperice Advisor, for first ever LIVE Virtual Chat. On April 7th, , participate in a focused discussion about workout recovery, the science behind Hyperice tech, and how to integrate expert tips & tricks into your daily routine.To join LIVE via zoom please register at Freebie Link Space is limited so register now and mark your calendar!

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Please join FightCamp Trainer Coach PJ in welcoming Dr. Kelly Starrett, a Hyperice Advisor, for first ever LIVE Virtual Chat. On April 7th, , participate in a focused discussion about workout recovery, the science behind Hyperice tech, and how to integrate expert tips & tricks into your daily routine.To join LIVE via zoom please register at Freebie Link Space is limited so register now and mark your calendar!

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Please join FightCamp Trainer Coach PJ in welcoming Dr. Kelly Starrett, a Hyperice Advisor, for first ever LIVE Virtual Chat. On April 7th, , participate in a focused discussion about workout recovery, the science behind Hyperice tech, and how to integrate expert tips & tricks into your daily routine.To join LIVE via zoom please register at Freebie Link See More

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Please join FightCamp Trainer Coach PJ in welcoming Dr. Kelly Starrett, a Hyperice Advisor, for first ever LIVE Virtual Chat. On April 7th, , participate in a focused discussion about workout recovery, the science behind Hyperice tech, and how to integrate expert tips & tricks into your daily routine.To join LIVE via zoom please register at Freebie Link Space is limited so register now and mark your calendar!

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"FightCamp spiced up my life in a way I never thought possible. Ive been wanting to start boxing for years but even though I have a boxing studio near me I never got there. I saw an ad while watching Kingdom (I know... ) and sold the idea to my hubby. Now we use it every damn day for cardio.Women buy shoes for way more than what this cost - I'd rather have a happy body & mind than shoes with a red sole. And yes I end every session with abs because my new trainer crush @shaniesmash told me to!" - FightCamp Member Charlotte

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"FightCamp spiced up my life in a way I never thought possible. Ive been wanting to start boxing for years but even though I have a boxing studio near me I never got there. I saw an ad while watching Kingdom (I know... ) and sold the idea to my hubby. Now we use it every damn day for cardio.Women buy shoes for way more than what this cost - I'd rather have a happy body & mind than shoes with a red sole. And yes I end every session with abs because my new trainer crush @shaniesmash told me to!" - FightCamp Member Charlotte

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Learn to perfect your Round Kick with FightCamp Trainers Aaron Swenson & Freebie Link . Head to the FightCamp YouTube channel for a detailed tutorial + two awesome 10-minute workouts made specifically to hone your Round Kick technique. How To Do A Round Kick Tutorial with Aaron - Freebie Link 10 Minute Kickboxing Ladder Drill Workout with Aaron - Freebie Link 10 Minute Burnout Kickboxing Workout with Shanie Smash - Freebie Link

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Learn to perfect your Round Kick with FightCamp Trainers Aaron Swenson & Freebie Link . Head to the FightCamp YouTube channel for a detailed tutorial + two awesome 10-minute workouts made specifically to hone your Round Kick technique. How To Do A Round Kick Tutorial with Aaron - Freebie Link 10 Minute Kickboxing Ladder Drill Workout with Aaron - Freebie Link 10 Minute Burnout Kickboxing Workout with Shanie Smash - Freebie Link

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Learn to perfect your Round Kick with FightCamp Trainers Aaron Swenson & Freebie Link . Head to the FightCamp YouTube channel for a detailed tutorial + two awesome 10-minute workouts made specifically to hone your Round Kick technique. How To Do A Round Kick Tutorial with Aaron - Freebie Link 10 Minute Kickboxing Ladder Drill Workout with Aaron - Freebie Link 10 Minute Burnout Kickboxing Workout with Shanie Smash - Freebie Link

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Learn to perfect your Round Kick with FightCamp Trainers Aaron Swenson & Freebie Link . Head to the FightCamp YouTube channel for a detailed tutorial + two awesome 10-minute workouts made specifically to hone your Round Kick technique. How To Do A Round Kick Tutorial with Aaron - Freebie Link 10 Minute Kickboxing Ladder Drill Workout with Aaron - Freebie Link 10 Minute Burnout Kickboxing Workout with Shanie Smash - Freebie Link

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Learn to perfect your Round Kick with FightCamp Trainers Aaron Swenson & Freebie Link . Head to the FightCamp YouTube channel for a detailed tutorial + two awesome 10-minute workouts made specifically to hone your Round Kick technique. How To Do A Round Kick Tutorial with Aaron - Freebie Link 10 Minute Kickboxing Ladder Drill Workout with Aaron - Freebie Link 10 Minute Burnout Kickboxing Workout with Shanie Smash - Freebie Link

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Learn to perfect your Round Kick with FightCamp Trainers Aaron Swenson & Freebie Link . Head to the FightCamp YouTube channel for a detailed tutorial + two awesome 10-minute workouts made specifically to hone your Round Kick technique. How To Do A Round Kick Tutorial with Aaron - Freebie Link 10 Minute Kickboxing Ladder Drill Workout with Aaron - Freebie Link 10 Minute Burnout Kickboxing Workout with Shanie Smash - Freebie Link See More

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UPDATEYou can now automatically sync your FightCamp workouts with Apple Health by updating the Apple HealthKit on your iPhone.1. Open the FightCamp App on your iPhone2. Click on the menu, the three dots (...) in the bottom right-hand corner, to get to "More" settings3. Tap on "Health"4. Click on the "Sync Health Data" button5. Ensure that you have turned on FightCamp notifications in the Apple Healthkit app by selecting your photo/initials in the top right corner, select privacy settings, select apps & updated your FightCamp notifications6. Get all of the great benefits from Apple Health on your iPhone & Apple Watch to track your FightCamp activity*Please note, this feature is not available on an iPad. Only workouts performed on an iPhone can be saved to HealthKit.

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UPDATEYou can now automatically sync your FightCamp workouts with Apple Health by updating the Apple HealthKit on your iPhone.1. Open the FightCamp App on your iPhone2. Click on the menu, the three dots (...) in the bottom right-hand corner, to get to "More" settings3. Tap on "Health"4. Click on the "Sync Health Data" button5. Ensure that you have turned on FightCamp notifications in the Apple Healthkit app by selecting your photo/initials in the top right corner, select privacy settings, select apps & updated your FightCamp notifications6. Get all of the great benefits from Apple Health on your iPhone & Apple Watch to track your FightCamp activity*Please note, this feature is not available on an iPad. Only workouts performed on an iPhone can be saved to HealthKit.

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UPDATEYou can now automatically sync your FightCamp workouts with Apple Health by updating the Apple HealthKit on your iPhone.1. Open the FightCamp App on your iPhone2. Click on the menu, the three dots (...) in the bottom right-hand corner, to get to "More" settings3. Tap on "Health"4. Click on the "Sync Health Data" button5. Ensure that you have turned on FightCamp notifications in the Apple Healthkit app by selecting your photo/initials in the top right corner, select privacy settings, select apps & updated your FightCamp notifications6. Get all of the great benefits from Apple Health on your iPhone & Apple Watch to track your FightCamp activity*Please note, this feature is not available on an iPad. Only workouts performed on an iPhone can be saved to HealthKit.

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UPDATEYou can now automatically sync your FightCamp workouts with Apple Health by updating the Apple HealthKit on your iPhone.1. Open the FightCamp App on your iPhone2. Click on the menu, the three dots (...) in the bottom right-hand corner, to get to "More" settings See More

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UPDATEYou can now automatically sync your FightCamp workouts with Apple Health by updating the Apple HealthKit on your iPhone.1. Open the FightCamp App on your iPhone2. Click on the menu, the three dots (...) in the bottom right-hand corner, to get to "More" settings3. Tap on "Health"4. Click on the "Sync Health Data" button5. Ensure that you have turned on FightCamp notifications in the Apple Healthkit app by selecting your photo/initials in the top right corner, select privacy settings, select apps & updated your FightCamp notifications6. Get all of the great benefits from Apple Health on your iPhone & Apple Watch to track your FightCamp activity*Please note, this feature is not available on an iPad. Only workouts performed on an iPhone can be saved to HealthKit.

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UPDATEYou can now automatically sync your FightCamp workouts with Apple Health by updating the Apple HealthKit on your iPhone.1. Open the FightCamp App on your iPhone2. Click on the menu, the three dots (...) in the bottom right-hand corner, to get to "More" settings3. Tap on "Health"4. Click on the "Sync Health Data" button5. Ensure that you have turned on FightCamp notifications in the Apple Healthkit app by selecting your photo/initials in the top right corner, select privacy settings, select apps & updated your FightCamp notifications6. Get all of the great benefits from Apple Health on your iPhone & Apple Watch to track your FightCamp activity*Please note, this feature is not available on an iPad. Only workouts performed on an iPhone can be saved to HealthKit.

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If you haven't tried Mode yet, what are you waiting for?In the latest episode of Tale of the Tape your FightCamp Trainers give you the full rundown on Mode while also going head-to-head in the 10-to-5 Interval Sprint against the persistent leaderboard champ Ali Daly To find Tale of the Tape open up your FightCamp App and look for Episode 3 on the homepage Featured carousel.Let the competition begin!

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"Part of being optimistic is keeping one's head pointed toward the sun, one's feet moving forward." - Nelson MandelaThanks FightCamp Member Cassie Annie for sharing your zen gym setup

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"Part of being optimistic is keeping one's head pointed toward the sun, one's feet moving forward." - Nelson MandelaThanks FightCamp Member Cassie Annie for sharing your zen gym setup

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