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In honor of FightCamp Trainer Link gives us a snapshot of what it's like to be a female in a male dominated sport. You may also learn some interesting facts as she drops major knowledge with a rundown of female fighter history and success stories, from the 172 to today!

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Do you want to perfect your technique and become a better striker? YES, Aaron YES!!!We recommend you complete the FightCamp Kickboxing Path in the app and then follow this 7 day training schedule. For your Thursday stretch check out this video - Link And if you'd like more informational kickboxing videos and workouts subscribe to YouTube channel and follow Kickboxing playlist - Link Not a member? Learn & join right here Link

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Do you want to perfect your technique and become a better striker? YES, Aaron YES!!!We recommend you complete the FightCamp Kickboxing Path in the app and then follow this 7 day training schedule.

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Can we all take a moment to celebrate this stroke of genius from FightCamp Member Jeff Diehl We don't necessarily recommend defacing beautiful bag but applaud the ingenuity and strongly support adapting your space, tools, and routine to find what works best for you. Who else has a great training to share?

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Defense is critical in boxing. Protecting yourself is equally if not more important than knocking out your opponent. In this video FightCamp Trainers, Link & Aaron Swenson, show you four (4) great DEFENSIVE DRILLS FOR BOXING to level up your blocking skills. The best way to improve your defensive techniques is with defensive drills, which incorporate both punch blocking and evasive footwork. Here well take a closer look at punch blocking as a key component

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Can we all take a moment to celebrate this stroke of genius from FightCamp Member Jeff Diehl We don't necessarily recommend defacing beautiful bag but applaud the ingenuity and strongly support adapting your space, tools, and routine to find what works best for you. Who else has a great training to share?

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Defense is critical in boxing. Protecting yourself is equally if not more important than knocking out your opponent. In this video FightCamp Trainers, Link & Aaron Swenson, show you four (4) great DEFENSIVE DRILLS FOR BOXING to level up your blocking skills. The best way to improve your defensive techniques is with defensive drills, which incorporate both punch blocking and evasive footwork. Here well take a closer look at punch blocking as a key component

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Can we all take a moment to celebrate this stroke of genius from FightCamp Member Jeff Diehl We don't necessarily recommend defacing beautiful bag but applaud the ingenuity and strongly support adapting your space, tools, and routine to find what works best for you. Who else has a great training to share?

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Defense is critical in boxing. Protecting yourself is equally if not more important than knocking out your opponent. In this video FightCamp Trainers, Link & Aaron Swenson, show you four (4) great DEFENSIVE DRILLS FOR BOXING to level up your blocking skills. The best way to improve your defensive techniques is with defensive drills, which incorporate both punch blocking and evasive footwork. Here well take a closer look at punch blocking as a key component of defensive boxing, and run through some excellent defensive boxing drills for you to try with a partner.JAB1. Put slightly more weight on your rear leg to absorb shock2. Lift your rear hand up to protect your face3. Open your hand in your glove with your palm facing your opponent4. Meet your opponents jab with slight resistance*Dont use too much resistance or youll end up pushing your hand down, leaving yourself openCROSS1. Raise your lead arm so that your hand is almost behind your head2. Use your forearm to block the cross*If you use your glove to protect your face, youll still end up getting some shock to your headHOOK1. Bend the knees slightly2. Pivot on your feet as you bend your torso and drop your elbow to your hip3. Use your elbow to block the hookYou practice blocking punches by doing defense drills. Always start slow so you can train your muscle memory and allow your brain to memorize the patterns in blocking each punch.DEFENSIVE BLOCKING DRILLSTry these four (4) boxing defense drills with a partner:JAB x 51. Both partners face each other in a fighting stance2. Partner 1 raises their rear hand to protect their face3. Partner 2 throws a jab as Partner 1 blocks with their rear hand4. Both partners return to starting position5. Repeat 5 times and switchJAB + CROSS x 51. Both partners face each other in a fighting stance2. Repeat blocking pattern for the jab once3. Partner 1 raises lead arm with elbow in front, hand behind their head4. Partner 2 throws a cross as Partner 1 blocks with their forearm5. Both partners return to starting position6. Repeat 5 times and switchJAB + CROSS + LEAD HOOK x 51. Both partners face each other in a fighting stance2. Repeat block pattern for jab-cross once3. Partner 1 bends their knees slightly, pivoting their feet to turn towards Partner 2s lead hand4. Partner 1 drops their elbow to their hip5. Partner 2 throws a lead hook as Partner 1 blocks with their elbow6. Both partners return to starting position7. Repeat 5 times and switchJAB + CROSS + HOOK + HOOK BODY + HOOK BODY x 5 1. Both partners face each other in a fighting stance2. Repeat block pattern for jab cross hook3. Partner 2 follows the lead hook with a body hook to each side of Partner 14. Partner 1 adjusts the same hook blocking technique to counter both body shots5. Both partners return to starting position6. Repeat 5 times and switch

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Can we all take a moment to celebrate this stroke of genius from FightCamp Member Jeff Diehl We don't necessarily recommend defacing beautiful bag but applaud the ingenuity and strongly support adapting your space, tools, and routine to find what works best for you. Who else has a great training to share?

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Defense is critical in boxing. Protecting yourself is equally if not more important than knocking out your opponent. In this video FightCamp Trainers, Link & Aaron Swenson, show you four (4) great DEFENSIVE DRILLS FOR BOXING to level up your blocking skills. The best way to improve your defensive techniques is with defensive drills, which incorporate both punch blocking and evasive footwork. Here well take a closer look at punch blocking as a key component

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Can we all take a moment to celebrate this stroke of genius from FightCamp Member Jeff Diehl We don't necessarily recommend defacing beautiful bag but applaud the ingenuity and strongly support adapting your space, tools, and routine to find what works best for you. Who else has a great training to share?

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Can we all take a moment to celebrate this stroke of genius from FightCamp Member Jeff Diehl We don't necessarily recommend defacing beautiful bag but applaud the ingenuity and strongly support adapting your space, tools, and routine to find what works best for you. Who else has a great training to share?

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Defense is critical in boxing. Protecting yourself is equally if not more important than knocking out your opponent. In this video FightCamp Trainers, Link & Aaron Swenson, show you four (4) great DEFENSIVE DRILLS FOR BOXING to level up your blocking skills. The best way to improve your defensive techniques is with defensive drills, which incorporate both punch blocking and evasive footwork. Here well take a closer look at punch blocking as a key component

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Can we all take a moment to celebrate this stroke of genius from FightCamp Member Jeff Diehl We don't necessarily recommend defacing beautiful bag but applaud the ingenuity and strongly support adapting your space, tools, and routine to find what works best for you. Who else has a great training to share?

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Now those are some words to live by.If your feeling cooped up and could use a mental & physical challenge to pull you out of the fog of your day-to-day routine... we've got you!

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Now those are some words to live by.If your feeling cooped up and could use a mental & physical challenge to pull you out of the fog of your day-to-day routine... we've got you!

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Now those are some words to live by.If your feeling cooped up and could use a mental & physical challenge to pull you out of the fog of your day-to-day routine... we've got you!

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Now those are some words to live by.If your feeling cooped up and could use a mental & physical challenge to pull you out of the fog of your day-to-day routine... we've got you!

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The greatest of all time, saves a 21 year old man, named Joe, from leaping out of a building on January 19, 1981.

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The greatest of all time, saves a 21 year old man, named Joe, from leaping out of a building on January 19, 1981.

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The greatest of all time, saves a 21 year old man, named Joe, from leaping out of a building on January 19, 1981.

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The greatest of all time, saves a 21 year old man, named Joe, from leaping out of a building on January 19, 1981.

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"Not only does @fightcamp challenge you physically and mentally...its also SO much fun. I cant wait to see the progress 3 days from now. Lets do this! "- FightCamp Member Kelli Christina GorlinTracking your progress is % the best way to stay motivated. You can download FREE FightCamp Training Journal here Link

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Partner drills are so much more fun with Flo Master. Head to YouTube channel to watch the "how to" on these two action-packed footwork partner drills - Link

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"Not only does @fightcamp challenge you physically and mentally...its also SO much fun. I cant wait to see the progress 3 days from now. Lets do this! "- FightCamp Member Kelli Christina GorlinTracking your progress is % the best way to stay motivated. You can download FREE FightCamp Training Journal here Link

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Partner drills are so much more fun with Flo Master. Head to YouTube channel to watch the "how to" on these two action-packed footwork partner drills - Link

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Kickboxing is a hybrid sport that combines elements from many stand-up combat practices... , , , , and others. When you take a Kickboxing class with FightCamp Trainer @swensonboxing you'll learn to combine martial art skills with the discipline of day-to-day at home fitness.Now who needs to stretch before attempting this glorious high kick?

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Kickboxing is a hybrid sport that combines elements from many stand-up combat practices... , , , , and others. When you take a Kickboxing class with FightCamp Trainer @swensonboxing you'll learn to combine martial art skills with the discipline of day-to-day at home fitness.Now who needs to stretch before attempting this glorious high kick?

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Kickboxing is a hybrid sport that combines elements from many stand-up combat practices... , , , , and others. When you take a Kickboxing class with FightCamp Trainer @swensonboxing you'll learn to combine martial art skills with the discipline of day-to-day at home fitness.Now who needs to stretch before attempting this glorious high kick?

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Let's get back to basics y'all! This week FightCamp Trainer @shaniesmash has us focusing on .With sound technique your form is enhanced, movements become tighter, more compact, and inevitably more impactful to reach your goals and knockout your latest PR Hands up if your excited or even a little intimidated to work the jump rope into your training this week?

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Let's get back to basics y'all! This week FightCamp Trainer @shaniesmash has us focusing on .With sound technique your form is enhanced, movements become tighter, more compact, and inevitably more impactful to reach your goals and knockout your latest PR Hands up if your excited or even a little intimidated to work the jump rope into your training this week?Don't have ? Click here to learn more & become a member - Link

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Let's get back to basics y'all! This week FightCamp Trainer @shaniesmash has us focusing on .With sound technique your form is enhanced, movements become tighter, more compact, and inevitably more impactful to reach your goals and knockout your latest PR Hands up if your excited or even a little intimidated to work the jump rope into your training this week?Don't have ? Click here to learn more & become a member - Link

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Let's get back to basics y'all! This week FightCamp Trainer @shaniesmash has us focusing on .With sound technique your form is enhanced, movements become tighter, more compact, and inevitably more impactful to reach your goals and knockout your latest PR Hands up if your excited or even a little intimidated to work the jump rope into your training this week?Don't have ? Click here to learn more & become a member - Link

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Let's get back to basics y'all! This week FightCamp Trainer @shaniesmash has us focusing on .With sound technique your form is enhanced, movements become tighter, more compact, and inevitably more impactful to reach your goals and knockout your latest PR Hands up if your excited or even a little intimidated to work the jump rope into your training this week?Don't have ? Click here to learn more & become a member - Link

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The grass is definitely greener in Personal Trainer + FightCamp Member Stephanie Tieman's gym.How much do you this setup?

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The grass is definitely greener in Personal Trainer + FightCamp Member Stephanie Tieman's gym.How much do you this setup?

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Mastering the art of the , or , is a goal of any boxer working on their defensive skills.Check out latest video and add a new drill to your arsenal of exercises - Link What did you learn NOT TO DO in this video???

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The grass is definitely greener in Personal Trainer + FightCamp Member Stephanie Tieman's gym.How much do you this setup?

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Mastering the art of the , or , is a goal of any boxer working on their defensive skills.Check out latest video and add a new drill to your arsenal of exercises - Link What did you learn NOT TO DO in this video???

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The grass is definitely greener in Personal Trainer + FightCamp Member Stephanie Tieman's gym.How much do you this setup?

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Mastering the art of the , or , is a goal of any boxer working on their defensive skills.Check out latest video and add a new drill to your arsenal of exercises - Link What did you learn NOT TO DO in this video???

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The grass is definitely greener in Personal Trainer + FightCamp Member Stephanie Tieman's gym.How much do you this setup?

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Mastering the art of the , or , is a goal of any boxer working on their defensive skills.Check out latest video and add a new drill to your arsenal of exercises - Link What did you learn NOT TO DO in this video???

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The grass is definitely greener in Personal Trainer + FightCamp Member Stephanie Tieman's gym.How much do you this setup?

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Mastering the art of the , or , is a goal of any boxer working on their defensive skills.Check out latest video and add a new drill to your arsenal of exercises - Link What did you learn NOT TO DO in this video???

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Mastering the art of the , or , is a goal of any boxer working on their defensive skills.Check out latest video and add a new drill to your arsenal of exercises - Link What did you learn NOT TO DO in this video???

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42% of parents use FightCamp with their kids to help them stay active and build the habit of working out [according to 2021 member survey].Are you like FightCamp member William Mckenzie and have a mini but mighty training partner at home to keep you motivated? If you need a fitness solution, emotional outlet, or a way to stimulate and motivate your child, head to blog for great articles and resources to get started.

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42% of parents use FightCamp with their kids to help them stay active and build the habit of working out [according to 2 member survey].Are you like FightCamp member William Mckenzie and have a mini but mighty training partner at home to keep you motivated? If you need a fitness solution, emotional outlet, or a way to stimulate and motivate your child, head to blog for great articles and resources to get started. Link Link

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Ever wonder how FightCamp Trainer Link starts her daily Jerry Randolph workout?Shanie's step-by-step process shows you the quickest way to roll out of bed and get your sweat on Don't forget to share your leaderboard and tag @fightcamp + your trainer when you're all done!

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