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It's the ultimate y'all! How are you gonna spend your Link Link

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It's the ultimate y'all! How are you gonna spend your Link Link

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It's the ultimate y'all! How are you gonna spend your Link Link

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It's the ultimate y'all! How are you gonna spend your Link Link

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It's the ultimate y'all! How are you gonna spend your Link Link

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Tommy Duquette! Make me quick, make me lean, make me a boxing machine This weeks workout focuses on building cardio endurance, which is essential for a healthy heart . It will also increase your daily performance and boost your energy.Who's ready for those 10 rounders with FightCamp Trainer Tommy? D

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for one gym inspo. This fitness sanctuary continues to expand in its awesomeness as FightCamp Member David Cosenza adds only the equipment to the mix Does your bag have a favorite equipment buddy?

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for one gym inspo. This fitness sanctuary continues to expand in its awesomeness as FightCamp Member David Cosenza adds only the equipment to the mix Does your bag have a favorite equipment buddy?

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Tommy Duquette! Make me quick, make me lean, make me a boxing machine This weeks workout focuses on building cardio endurance, which is essential for a healthy heart . It will also increase your daily performance and boost your energy.Who's ready for those 1 with FightCamp Trainer Tommy? Don't have ? Click here to learn more & become a member - Link

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for one gym inspo. This fitness sanctuary continues to expand in its awesomeness as FightCamp Member David Cosenza adds only the equipment to the mix Does your bag have a favorite equipment buddy?

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for one gym inspo. This fitness sanctuary continues to expand in its awesomeness as FightCamp Member David Cosenza adds only the equipment to the mix Does your bag have a favorite equipment buddy?

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for one gym inspo. This fitness sanctuary continues to expand in its awesomeness as FightCamp Member David Cosenza adds only the equipment to the mix Does your bag have a favorite equipment buddy?

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for one gym inspo. This fitness sanctuary continues to expand in its awesomeness as FightCamp Member David Cosenza adds only the equipment to the mix Does your bag have a favorite equipment buddy?

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What's tall, stylish, and likes to get kicked?You guessed it! The FightCamp bag(& Link ) was designed for head to toe power striking, durability, and .

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What's tall, stylish, and likes to get kicked?You guessed it! The FightCamp bag(& Link ) was designed for head to toe power striking, durability, and .

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What's tall, stylish, and likes to get kicked?You guessed it! The FightCamp bag(& Link ) was designed for head to toe power striking, durability, and .

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What's tall, stylish, and likes to get kicked?You guessed it! The FightCamp bag(& Link ) was designed for head to toe power striking, durability, and .

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What's tall, stylish, and likes to get kicked?You guessed it! The FightCamp bag(& Link ) was designed for head to toe power striking, durability, and .

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What's tall, stylish, and likes to get kicked?You guessed it! The FightCamp bag(& Link ) was designed for head to toe power striking, durability, and .

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Give a shoutout to the person or people in your life who are holding you accountable for reaching your goals."Accountability is the glue that ties commitment to the results."

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Give a shoutout to the person or people in your life who are holding you accountable for reaching your goals."Accountability is the glue that ties commitment to the results."

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Give a shoutout to the person or people in your life who are holding you accountable for reaching your goals."Accountability is the glue that ties commitment to the results."

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Give a shoutout to the person or people in your life who are holding you accountable for reaching your goals."Accountability is the glue that ties commitment to the results."

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Give a shoutout to the person or people in your life who are holding you accountable for reaching your goals."Accountability is the glue that ties commitment to the results."

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Give a shoutout to the person or people in your life who are holding you accountable for reaching your goals."Accountability is the glue that ties commitment to the results."

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The plank is one of those exercises that looks beyond easy... PSYCH! Like with many training methods, when done correctly, the plank will set your core on in a way that few other ab workouts will.The best part about planking is that it requires zero equipment so you could literally get down on the ground and start right now. No seriously, we dare you to plank right now!

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Head to channel and watch @mikerashid + FightCamp Trainers Coach PJ & Flo Master beat the c$@p out of these 3 free-standing heavy bags. Link

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Head to channel and watch @mikerashid + FightCamp Trainers Coach PJ & Flo Master beat the c$@p out of these 3 free-standing heavy bags. Link

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The plank is one of those exercises that looks beyond easy... PSYCH! Like with many training methods, when done correctly, the plank will set your core on in a way that few other ab workouts will.The best part about planking is that it requires zero equipment so you could literally get down on the ground and start right now. No seriously, we dare you to plank right now!If you don't know where to start here are a few pointers:Get down into pushup position, with your legs close together, your arms shoulder-width apart. Most importantly, tighten your core and tuck your ribs in to form a straight line with your spine. Make sure your midsection and your glutes don't drop below your shoulders. This form is designed to protect your lower back.Hold this position for as long as you can. Start with 30 sec and then work your way up through longer time intervals, 45 sec, then 60 sec. Eventually, you'll get to a point where you're holding that position for two to three minutes, or maybe even 8 hours, 15 min, and 15 sec like the world record holder Once you've mastered the initial plank position you can move on to the advanced variations... like the side star plank, reverse plank, and low reach plank.

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Head to channel and watch @mikerashid + FightCamp Trainers Coach PJ & Flo Master beat the c$@p out of these 3 free-standing heavy bags. Link

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Head to channel and watch @mikerashid + FightCamp Trainers Coach PJ & Flo Master beat the c$@p out of these 3 free-standing heavy bags. Link

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Head to channel and watch @mikerashid + FightCamp Trainers Coach PJ & Flo Master beat the c$@p out of these 3 free-standing heavy bags. Link

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Let's unite in sweat and sacrifice this February as we honor all black athletes who have made history in the ring and continue to inspire the sport of boxing. Celebrating these moments in history:2.25.1964 - Muhammad Ali becomes world heavyweight champion11.22.1986 - Mike Tyson becomes the youngest heavyweight champion6.22.2018 - Claressa Shields becomes the middleweight world champion12.26.1908 - Jack Johnson becomes 1st African American world heavyweight champion

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"Obsessed with my in-home studio and obsessed with my classes with FightCamp!" - FightCamp Member Domenico Sanna "Nino"

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"Obsessed with my in-home studio and obsessed with my classes with FightCamp!" - FightCamp Member Domenico Sanna "Nino"

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"Obsessed with my in-home studio and obsessed with my classes with FightCamp!" - FightCamp Member Domenico Sanna "Nino"

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Let's unite in sweat and sacrifice this February as we honor all black athletes who have made history in the ring and continue to inspire the sport of boxing. Celebrating these moments in history:2.25.1964 - Muhammad Ali becomes world heavyweight champion11.22.1986 - Mike Tyson becomes the youngest heavyweight champion6.22.2018 - Claressa Shields becomes the middleweight world champion12.26.1908 - Jack Johnson becomes 1st African American world heavyweight champion

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Let's unite in sweat and sacrifice this February as we honor all black athletes who have made history in the ring and continue to inspire the sport of boxing. Celebrating these moments in history:2.25.1964 - Muhammad Ali becomes world heavyweight champion11.22.1986 - Mike Tyson becomes the youngest heavyweight champion6.22.2018 - Claressa Shields becomes the middleweight world champion12.26.1908 - Jack Johnson becomes 1st African American world heavyweight champion

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"Obsessed with my in-home studio and obsessed with my classes with FightCamp!" - FightCamp Member Domenico Sanna "Nino"

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"Obsessed with my in-home studio and obsessed with my classes with FightCamp!" - FightCamp Member Domenico Sanna "Nino"

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Let's unite in sweat and sacrifice this February as we honor all black athletes who have made history in the ring and continue to inspire the sport of boxing. Celebrating these moments in history:2.25.1964 - Muhammad Ali becomes world heavyweight champion11.22.1986 - Mike Tyson becomes the youngest heavyweight champion6.22.2018 - Claressa Shields becomes the middleweight world champion12.26.1908 - Jack Johnson becomes 1st African American world heavyweight champion

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Let's unite in sweat and sacrifice this February as we honor all black athletes who have made history in the ring and continue to inspire the sport of boxing. Celebrating these moments in history:2.25.1964 - Muhammad Ali becomes world heavyweight champion11.22.1986 - Mike Tyson becomes the youngest heavyweight champion

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As resident it's no surprise that FightCamp Trainer Flo Master wants to see your fancy footwork this week.Before you develop muscle memory you have to sharpen your mental focus and build that brain power. This program is full of switch stance workouts and long combinations to test your agility and keep you on your toes.

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"Not bad for a studio apartment set up! Moving the bag each time just adds to the workout haha." - FightCamp Member Matthew KochmannWho else is putting their training first and ?

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"Not bad for a studio apartment set up! Moving the bag each time just adds to the workout haha." - FightCamp Member Matthew KochmannWho else is putting their training first and ?

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As resident it's no surprise that FightCamp Trainer Flo Master wants to see your fancy footwork this week.Before you develop muscle memory you have to sharpen your mental focus and build that brain power. This program is full of switch stance workouts and long combinations to test your agility and keep you on your toes.

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"Not bad for a studio apartment set up! Moving the bag each time just adds to the workout haha." - FightCamp Member Matthew KochmannWho else is putting their training first and ?

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As resident it's no surprise that FightCamp Trainer Flo Master wants to see your fancy footwork this week.Before you develop muscle memory you have to sharpen your mental focus and build that brain power. This program is full of switch stance workouts and long combinations to test your agility and keep you on your toes.

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"Not bad for a studio apartment set up! Moving the bag each time just adds to the workout haha." - FightCamp Member Matthew KochmannWho else is putting their training first and ?

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"Not bad for a studio apartment set up! Moving the bag each time just adds to the workout haha." - FightCamp Member Matthew KochmannWho else is putting their training first and ?

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