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This program consists of high-intensity full-body workouts designed to elevate your heart rate and burn lots of calories. You may have noticed those sneaky FightCamp sprints rotating throughout the week. If you haven't tried them yet you are missing out on two epic 5-minute workouts.To find the Sprints:Open your appClick "See All" in the top right cornerToggle to "Sprints"Pick your poison and let 'er rip You can thank after this program for leaner, more powerful arms & legs. Not to mention getting one step closer to a beach-ready bod!

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"I started using FightCamp 9 months ago and went all in. I have gone through all of the paths and keep giving myself challenges as well as getting fellow members in the FightCamp Community involved in own little challenges!"- FightCamp Member Courtney Woods To surround yourself with FightCamp members who will push you to work harder, gain direct access to the FightCamp Trainers, and participate in monthly workout challenges, join the Community!

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This program consists of high-intensity full-body workouts designed to elevate your heart rate and burn lots of calories. You may have noticed those sneaky FightCamp sprints rotating throughout the week. If you haven't tried them yet you are missing out on two epic 5-minute workouts.To find the Sprints:Open your appClick "See All" in the top right cornerToggle to "Sprints"Pick your poison and let 'er rip You can thank after this program for leaner, more powerful arms & legs. Not to mention getting one step closer to a beach-ready bod!

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FightCamp Trainers Link , Aaron Swenson, and @ Link break down the main differences between Link , Link , and Link . There's even a little cameo from Link . Who better to learn from than four certified USA Boxing Coaches with professional MMA, UFC, Kickboxing, and Boxing experience. Theyll take you through each discipline to cover Origin Fighting Techniques Fight Rules & How to Win Training+ fun facts about the 3 most popular combat sports in history!To watch the full video and more FightCamp tutorials, workouts, and awesome content, head to Link Channel Link

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FightCamp Trainers Link , Aaron Swenson, and Link break down the main differences between Link , Link , and Link . There's even a cameo from Link ... can you spot him?!?!Who better to learn from than four certified USA Boxing Coaches with professional MMA, UFC, Kickboxing, and Boxing experience. Theyll take you through each discipline to cover Origin Fighting Techniques Fight Rules & How to Win Training+ fun facts about the 3 most popular combat sports in history!To watch the full video and more FightCamp tutorials, workouts, and awesome content, head to Link Channel Link

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This program consists of high-intensity full-body workouts designed to elevate your heart rate and burn lots of calories. You may have noticed those sneaky FightCamp sprints rotating throughout the week. If you haven't tried them yet you are missing out on two epic 5-minute workouts.To find the Sprints:Open your appClick "See All" in the top right cornerToggle to "Sprints"Pick your poison and let 'er rip You can thank after this program for leaner, more powerful arms & legs. Not to mention getting one step closer to a beach-ready bod!

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FightCamp Trainers Link , Aaron Swenson, and @ Link break down the main differences between Link , Link , and Link . There's even a little cameo from Link . Who better to learn from than four certified USA Boxing Coaches with professional MMA, UFC, Kickboxing, and Boxing experience. Theyll take you through each discipline to cover Origin Fighting Techniques Fight Rules & How to Win Training+ fun facts about the 3 most popular combat sports in history!To watch the full video and more FightCamp tutorials, workouts, and awesome content, head to Link Channel Link

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"I started using FightCamp 9 months ago and went all in. I have gone through all of the paths and keep giving myself challenges as well as getting fellow members in the FightCamp Community involved in own little challenges!"- FightCamp Member Courtney Woods To surround yourself with FightCamp members who will push you to work harder, gain direct access to the FightCamp Trainers, and participate in monthly workout challenges, join the Community!

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"Thank you FightCamp for helping me keep up with my boxing skills while in quarantine. There may be stay-at-home orders that keep gyms closed, but you make it possible for me to keep training for my ultimate goal of being in a Marvel movie someday. 'If my mind can conceive it, and my heart can believe it - then I can achieve it. - Muhammad Ali'"- FightCamp Member Paityn Hart

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"Thank you FightCamp for helping me keep up with my boxing skills while in quarantine. There may be stay-at-home orders that keep gyms closed, but you make it possible for me to keep training for my ultimate goal of being in a Marvel movie someday. 'If my mind can conceive it, and my heart can believe it - then I can achieve it. - Muhammad Ali'"- FightCamp Member Paityn Hart

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I AM STRONGER THAN I WAS YESTERDAY BUT NOT AS STRONG AS I'LL BE TOMORROW.

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ARE YOU FIGHTCAMP'S NEXT TRAINER?We're looking for the next FightCamp Trainer to be a part of the . Join @tommyduquette, @shaniesmash, Aaron Swenson, Coach PJ Shirdan, and Flo Master in changing the lives of FightCamp members across the country.Do you have competitive boxing, kickboxing, or other mixed martial arts experience?Do you have a passion for motivating others?Is training not just a hobby but a lifestyle?If your charismatic fighter spirit is screaming "YES!" then click this link to apply -

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We're looking for the next FightCamp Trainer to be a part of the . Join , , Aaron Swenson, , and in changing the lives of FightCamp members across the country.Do you have competitive boxing, kickboxing, or other mixed martial arts experience?Do you have a passion for motivating others?Is training not just a hobby but a lifestyle?If your charismatic fighter spirit is screaming "YES!" then click this link to apply -

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ARE YOU FIGHTCAMP'S NEXT TRAINER?We're looking for the next FightCamp Trainer to be a part of the . Join @tommyduquette, @shaniesmash, Aaron Swenson, Coach PJ Shirdan, and Flo Master in changing the lives of FightCamp members across the country.Do you have competitive boxing, kickboxing, or other mixed martial arts experience?Do you have a passion for motivating others?Is training not just a hobby but a lifestyle?If your charismatic fighter spirit is screaming "YES!" then click this link to apply -

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We're looking for the next FightCamp Trainer to be a part of the . Join , , Aaron Swenson, , and in changing the lives of FightCamp members across the country.Do you have competitive boxing, kickboxing, or other mixed martial arts experience?Do you have a passion for motivating others?Is training not just a hobby but a lifestyle?If your charismatic fighter spirit is screaming "YES!" then click this link to apply -

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ARE YOU FIGHTCAMP'S NEXT TRAINER?We're looking for the next FightCamp Trainer to be a part of the . Join @tommyduquette, @shaniesmash, Aaron Swenson, Coach PJ Shirdan, and Flo Master in changing the lives of FightCamp members across the country.Do you have competitive boxing, kickboxing, or other mixed martial arts experience?Do you have a passion for motivating others?Is training not just a hobby but a lifestyle?If your charismatic fighter spirit is screaming "YES!" then click this link to apply -

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We're looking for the next FightCamp Trainer to be a part of the . Join , , Aaron Swenson, , and in changing the lives of FightCamp members across the country.Do you have competitive boxing, kickboxing, or other mixed martial arts experience?Do you have a passion for motivating others?Is training not just a hobby but a lifestyle?If your charismatic fighter spirit is screaming "YES!" then click this link to apply -

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ARE YOU FIGHTCAMP'S NEXT TRAINER?We're looking for the next FightCamp Trainer to be a part of the . Join @tommyduquette, @shaniesmash, Aaron Swenson, Coach PJ Shirdan, and Flo Master in changing the lives of FightCamp members across the country.Do you have competitive boxing, kickboxing, or other mixed martial arts experience?Do you have a passion for motivating others?Is training not just a hobby but a lifestyle?If your charismatic fighter spirit is screaming "YES!" then click this link to apply -

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ARE YOU FIGHTCAMP'S NEXT TRAINER?We're looking for the next FightCamp Trainer to be a part of the . Join @tommyduquette, @shaniesmash, Aaron Swenson, Coach PJ Shirdan, and Flo Master in changing the lives of FightCamp members across the country.Do you have competitive boxing, kickboxing, or other mixed martial arts experience?Do you have a passion for motivating others?Is training not just a hobby but a lifestyle?If your charismatic fighter spirit is screaming "YES!" then click this link to apply -

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ARE YOU FIGHTCAMP'S NEXT TRAINER?We're looking for the next FightCamp Trainer to be a part of the . Join @tommyduquette, @shaniesmash, Aaron Swenson, Coach PJ Shirdan, and Flo Master in changing the lives of FightCamp members across the country.Do you have competitive boxing, kickboxing, or other mixed martial arts experience?Do you have a passion for motivating others?Is training not just a hobby but a lifestyle?If your charismatic fighter spirit is screaming "YES!" then click this link to apply -

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It's the age-old conundrum... sauna before you workout OR workout before you sauna We're glad FightCamp Member Peter Rawson shared his amazing gym setup because the can play an impactful role in your workout performance & recovery when used correctly.Some prefer to hop in the sauna before training to loosen up the muscles, warm up the body, elevate your heart rate and kickstart a good sweat. Others prefer to soak up all of the benefits after their workout. The sauna induces muscle relaxation, can remove toxins, and can also prolong the effects of your workout by keeping your heart rate up. But none of this is helpful without staying hydrated and knowing your body's needs and limitations.

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It's the age-old conundrum... sauna before you workout OR workout before you sauna We're glad FightCamp Member Peter Rawson shared his amazing gym setup because the can play an impactful role in your workout performance & recovery when used correctly.Some prefer to hop in the sauna before training to loosen up the muscles, warm up the body, elevate your heart rate and kickstart a good sweat. Others prefer to soak up all of the benefits after their workout. The sauna induces muscle relaxation, can remove toxins, and can also prolong the effects of your workout by keeping your heart rate up. But none of this is helpful without staying hydrated and knowing your body's needs and limitations.

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It's the age-old conundrum... sauna before you workout OR workout before you sauna We're glad FightCamp Member Peter Rawson shared his amazing gym setup because the can play an impactful role in your workout performance & recovery when used correctly.Some prefer to hop in the sauna before training to loosen up the muscles, warm up the body, elevate your heart rate and kickstart a good sweat. Others prefer to soak up all of the benefits after their workout. The sauna induces muscle relaxation, can remove toxins, and can also prolong the effects of your workout by keeping your heart rate up. But none of this is helpful without staying hydrated and knowing your body's needs and limitations.

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April 1st. Believe Nothing. Trust No One. Except for your FightCamp Trainers

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April 1st. Believe Nothing. Trust No One. Except for your FightCamp Trainers

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April 1st. Believe Nothing. Trust No One. Except for your FightCamp Trainers

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April 1st. Believe Nothing. Trust No One. Except for your FightCamp Trainers

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"Before... smiling, dry, happy. After... tired, soaked, happy. 1 burnout with @tommyduquette!"- FightCamp Member Mac Stevens The best workouts feel like a roller-coaster of adrenaline, emotion, and hydration

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"Before... smiling, dry, happy. After... tired, soaked, happy. 1 burnout with @tommyduquette!"- FightCamp Member Mac Stevens The best workouts feel like a roller-coaster of adrenaline, emotion, and hydration

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"Before... smiling, dry, happy. After... tired, soaked, happy. 1 burnout with @tommyduquette!"- FightCamp Member Mac Stevens The best workouts feel like a roller-coaster of adrenaline, emotion, and hydration

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"Before... smiling, dry, happy. After... tired, soaked, happy. 1 burnout with @tommyduquette!"- FightCamp Member Mac Stevens The best workouts feel like a roller-coaster of adrenaline, emotion, and hydration

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"Before... smiling, dry, happy. After... tired, soaked, happy. 1 burnout with @tommyduquette!"- FightCamp Member Mac Stevens The best workouts feel like a roller-coaster of adrenaline, emotion, and hydration

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This is your step-by-step guide to filling your heavy bag base with some sneaky FightCamp tips & tricks that you wont find anywhere else.The FightCamp Community has asked us for the BEST way to fill their freestanding heavy bag base. Link and Aaron Swenson are here to show you how to achieve long-term success with ANY heavy bag on the market right now with a hollow base.HOW LONG IS THE PROCESS?It may take up to an hour to get all of the sand into your base. We know this is a pain in the b$@t but its a one time process, if you follow these steps, and you also get a good workout WHAT SHOULD I FILL MY BASE WITH?There are three recommended materials to fill your base. Based on the weights listed below you should take a few things into consideration. How often you will need to move your bag, if at all. As well as how heavy youre punching or kicking the bag (aka heavyweight vs lightweight). And lastly, how much money you want to spend on materials. Sand + Water = 4 Sand Only = 35 Water Only 25WHAT DO YOU NEED?Like many freestanding bags, the FightCamp bag comes in two parts, even two boxes, the base, and the bag. From here youre also going to need 35 Dry Sand - $9.9 @ Home Depot Tape - $1 - $2 @ Home Depot Scissors - $7 - $1 Home Depot (or check out the Dollar Store!) A Funnel - $6.99 @ Autozone - You can also cut a milk jug or liter bottle to make a DIY funnel. Just remember the mouth needs to be small enough for the base opening and big enough for the sand to go through Table - find a table or bench around the house that is taller than the base opening Dustbuster or Vacuum - We know you wont drop even one little grain of sand, but you never know Water Hose - If you want to top your sand off with water, or can only use water, its best to use a garden hose for the quickest and most cost-effective resourceHOW DO YOU FILL YOUR BASE?Before you begin make sure you are set up to fill your base close to where your bag will go. If you can do this on your gym floor mat, thats the best-case scenario. Step 1 Grab your funnel and secure it with tape to the top of the base opening.Step 2 ***LIFE HACK*** Put your bag of sand on top of the table, which is taller than the base, and use your scissors to cut a small opening at the edge of the bag. Let gravity do the work!Step 3 Inbetween bags make sure to shake the base so that the sand is an even layer inside. If you let it pile up it creates the illusion that your base is full when its far from it.Step 4 Add water! To have the most secure and steady training, dry sand + water will give you 4 of support. Link Link Link

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This is your step-by-step guide to filling your heavy bag base with some sneaky FightCamp tips & tricks that you wont find anywhere else.The FightCamp Community has asked us for the BEST way to fill their freestanding heavy bag base. Link and Aaron Swenson are here to show you how to achieve long-term success with ANY heavy bag on the market right now with a hollow base.HOW LONG IS THE PROCESS?It may take up to an hour to get all of the sand into your base. We know this is a pain in the b$@t but its a one time process, if you follow these steps, and you also get a good workout WHAT SHOULD I FILL MY BASE WITH?There are three recommended materials to fill your base. Based on the weights listed below you should take a few things into consideration. How often you will need to move your bag, if at all. As well as how heavy youre punching or kicking the bag (aka heavyweight vs lightweight). And lastly, how much money you want to spend on materials. Sand + Water = 4 Sand Only = 35 Water Only 25WHAT DO YOU NEED?Like many freestanding bags, the FightCamp bag comes in two parts, even two boxes, the base, and the bag. From here youre also going to need 35 Dry Sand - $9.9 @ Home Depot Tape - $1 - $2 @ Home Depot Scissors - $7 - $1 Home Depot (or check out the Dollar Store!) A Funnel - $6.99 @ Autozone - You can also cut a milk jug or liter bottle to make a DIY funnel. Just remember the mouth needs to be small enough for the base opening and big enough for the sand to go through Table - find a table or bench around the house that is taller than the base opening Dustbuster or Vacuum - We know you wont drop even one little grain of sand, but you never know Water Hose - If you want to top your sand off with water, or can only use water, its best to use a garden hose for the quickest and most cost-effective resourceHOW DO YOU FILL YOUR BASE?Before you begin make sure you are set up to fill your base close to where your bag will go. If you can do this on your gym floor mat, thats the best-case scenario. Step 1 Grab your funnel and secure it with tape to the top of the base opening.Step 2 ***LIFE HACK*** Put your bag of sand on top of the table, which is taller than the base, and use your scissors to cut a small opening at the edge of the bag. Let gravity do the work!Step 3 Inbetween bags make sure to shake the base so that the sand is an even layer inside. If you let it pile up it creates the illusion that your base is full when its far from it.Step 4 Add water! To have the most secure and steady training, dry sand + water will give you 4 of support. Link Link Link

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This is your step-by-step guide to filling your heavy bag base with some sneaky FightCamp tips & tricks that you wont find anywhere else.The FightCamp Community has asked us for the BEST way to fill their freestanding heavy bag base. Link and Aaron Swenson are here to show you how to achieve long-term success with ANY heavy bag on the market right now with a hollow base.HOW LONG IS THE PROCESS?It may take up to an hour to get all of the sand into your base. We know this is a pain in the b$@t but its a one time process, if you follow these steps, and you also get a good workout WHAT SHOULD I FILL MY BASE WITH?There are three recommended materials to fill your base. Based on the weights listed below you should take a few things into consideration. How often you will need to move your bag, if at all. As well as how heavy youre punching or kicking the bag (aka heavyweight vs lightweight). And lastly, how much money you want to spend on materials. Sand + Water = 4 Sand Only = 35 Water Only 25WHAT DO YOU NEED?Like many freestanding bags, the FightCamp bag comes in two parts, even two boxes, the base, and the bag. From here youre also going to need 35 Dry Sand - $9.9 @ Home Depot Tape - $1 - $2 @ Home Depot Scissors - $7 - $1 Home Depot (or check out the Dollar Store!) A Funnel - $6.99 @ Autozone - You can also cut a milk jug or liter bottle to make a DIY funnel. Just remember the mouth needs to be small enough for the base opening and big enough for the sand to go through Table - find a table or bench around the house that is taller than the base opening Dustbuster or Vacuum - We know you wont drop even one little grain of sand, but you never know Water Hose - If you want to top your sand off with water, or can only use water, its best to use a garden hose for the quickest and most cost-effective resourceHOW DO YOU FILL YOUR BASE?Before you begin make sure you are set up to fill your base close to where your bag will go. If you can do this on your gym floor mat, thats the best-case scenario. Step 1 Grab your funnel and secure it with tape to the top of the base opening.Step 2 ***LIFE HACK*** Put your bag of sand on top of the table, which is taller than the base, and use your scissors to cut a small opening at the edge of the bag. Let gravity do the work!Step 3 Inbetween bags make sure to shake the base so that the sand is an even layer inside. If you let it pile up it creates the illusion that your base is full when its far from it.Step 4 Add water! To have the most secure and steady training, dry sand + water will give you 4 of support. Link Link Link

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This is your step-by-step guide to filling your heavy bag base with some sneaky FightCamp tips & tricks that you wont find anywhere else.The FightCamp Community has asked us for the BEST way to fill their freestanding heavy bag base. Link and Aaron Swenson are here to show you how to achieve long-term success with ANY heavy bag on the market right now with a hollow base.HOW LONG IS THE PROCESS?It may take up to an hour to get all of the sand into your base. We know this is a pain in the b$@t but its a one time process, if you follow these steps, and you also get a good workout WHAT SHOULD I FILL MY BASE WITH?There are three recommended materials to fill your base. Based on the weights listed below you should take a few things into consideration. How often you will need to move your bag, if at all. As well as how heavy youre punching or kicking the bag (aka heavyweight vs lightweight). And lastly, how much money you want to spend on materials. Sand + Water = 4 Sand Only = 35 Water Only 25WHAT DO YOU NEED?Like many freestanding bags, the FightCamp bag comes in two parts, even two boxes, the base, and the bag. From here youre also going to need 35 Dry Sand - $9.9 @ Home Depot Tape - $1 - $2 @ Home Depot Scissors - $7 - $1 Home Depot (or check out the Dollar Store!) A Funnel - $6.99 @ Autozone - You can also cut a milk jug or liter bottle to make a DIY funnel. Just remember the mouth needs to be small enough for the base opening and big enough for the sand to go through Table - find a table or bench around the house that is taller than the base opening Dustbuster or Vacuum - We know you wont drop even one little grain of sand, but you never know Water Hose - If you want to top your sand off with water, or can only use water, its best to use a garden hose for the quickest and most cost-effective resourceHOW DO YOU FILL YOUR BASE?Before you begin make sure you are set up to fill your base close to where your bag will go. If you can do this on your gym floor mat, thats the best-case scenario. Step 1 Grab your funnel and secure it with tape to the top of the base opening.Step 2 ***LIFE HACK*** Put your bag of sand on top of the table, which is taller than the base, and use your scissors to cut a small opening at the edge of the bag. Let gravity do the work!Step 3 Inbetween bags make sure to shake the base so that the sand is an even layer inside. If you let it pile up it creates the illusion that your base is full when its far from it.Step 4 Add water! To have the most secure and steady training, dry sand + water will give you 4 of support. Link Link Link

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The key to overcoming challenges is to lean into fear and find the courage and energy to act in direct opposition to the forces oppressing you Those forces may be your comfy sofa, an exhausting workday, or something much bigger and more personal keeping you from hitting your fitness goals.FightCamp Trainer Link is here to kick it up a notch so you can come face to face with your demons and rise to the challenge. This in-depth one-week schedule consists of 2 to 3 workouts a day, maximizing 2 days of active rest. You'll be conditioning the body at different levels of difficulty and making the most out of your recovery time. Make each day the Link Link Link Link Link Link Link Link Link

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The key to overcoming challenges is to lean into fear and find the courage and energy to act in direct opposition to the forces oppressing you Those forces may be your comfy sofa, an exhausting workday, or something much bigger and more personal keeping you from hitting your fitness goals.FightCamp Trainer Link is here to kick it up a notch so you can come face to face with your demons and rise to the challenge. This in-depth one-week schedule consists of 2 to 3 workouts a day, maximizing 2 days of active rest. You'll be conditioning the body at different levels of difficulty and making the most out of your recovery time. Make each day the Link Link Link Link Link Link Link Link Link

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SNEAK PEEK! Thanks Link for slipping us this Link while on the set of new FightCamp setStay tuned for more news about this awesome backdrop Link . Link Link Link Link Link

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The key to overcoming challenges is to lean into fear and find the courage and energy to act in direct opposition to the forces oppressing you Those forces may be your comfy sofa, an exhausting workday, or something much bigger and more personal keeping you from hitting your fitness goals.FightCamp Trainer Link is here to kick it up a notch so you can come face to face with your demons and rise to the challenge. This in-depth one-week schedule consists of 2 to 3 workouts a day, maximizing 2 days of active rest. You'll be conditioning the body at different levels of difficulty and making the most out of your recovery time. Make each day the Link Link Link Link Link Link Link Link Link

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SNEAK PEEK! Thanks Link for slipping us this Link while on the set of new FightCamp setStay tuned for more news about this awesome backdrop Link . Link Link Link Link Link

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The key to overcoming challenges is to lean into fear and find the courage and energy to act in direct opposition to the forces oppressing you Those forces may be your comfy sofa, an exhausting workday, or something much bigger and more personal keeping you from hitting your fitness goals.FightCamp Trainer Link is here to kick it up a notch so you can come face to face with your demons and rise to the challenge. This in-depth one-week schedule consists of 2 to 3 workouts a day, maximizing 2 days of active rest. You'll be conditioning the body at different levels of difficulty and making the most out of your recovery time. Make each day the Link Link Link Link Link Link Link Link Link

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SNEAK PEEK! Thanks Link for slipping us this Link while on the set of new FightCamp setStay tuned for more news about this awesome backdrop Link . Link Link Link Link Link

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The key to overcoming challenges is to lean into fear and find the courage and energy to act in direct opposition to the forces oppressing you Those forces may be your comfy sofa, an exhausting workday, or something much bigger and more personal keeping you from hitting your fitness goals.FightCamp Trainer Link is here to kick it up a notch so you can come face to face with your demons and rise to the challenge. This in-depth one-week schedule consists of 2 to 3 workouts a day, maximizing 2 days of active rest. You'll be conditioning the body at different levels of difficulty and making the most out of your recovery time. Make each day the Link Link Link Link Link Link Link Link Link

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SNEAK PEEK! Thanks Link for slipping us this Link while on the set of new FightCamp setStay tuned for more news about this awesome backdrop Link . Link Link Link Link Link

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The key to overcoming challenges is to lean into fear and find the courage and energy to act in direct opposition to the forces oppressing you Those forces may be your comfy sofa, an exhausting workday, or something much bigger and more personal keeping you from hitting your fitness goals.FightCamp Trainer Link is here to kick it up a notch so you can come face to face with your demons and rise to the challenge. This in-depth one-week schedule consists of 2 to 3 workouts a day, maximizing 2 days of active rest. You'll be conditioning the body at different levels of difficulty and making the most out of your recovery time. Make each day the Link Link Link Link Link Link Link Link Link

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SNEAK PEEK! Thanks Link for slipping us this Link while on the set of new FightCamp setStay tuned for more news about this awesome backdrop Link . Link Link Link Link Link

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If you had a professional sports team themed gym what team would represent?I think it's safe to say FightCamp Member Jay Wilson is a Colts fan

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If you had a professional sports team themed gym what team would represent?I think it's safe to say FightCamp Member Jay Wilson is a Colts fan

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If you had a professional sports team themed gym what team would represent?I think it's safe to say FightCamp Member Jay Wilson is a Colts fan

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