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Posted - 4 Days 13 Hours ago
Treadmills arent about endlessly running and going nowhere anymore.
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Posted - 5 Days 6 Hours ago
Chia makes for an excellent pre-workout ingredient - here's why.
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Posted - 6 Days 6 Hours ago
Fitness shouldn't be an obsession, it's about balance.
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Posted - 6 Days 13 Hours ago
NEW Mat Pilates now available in the app From upper, lower to full body and core workouts, easy-to-follow Mat Pilates Classes range from beginner to advanced levels and require no equipment. Ready to sweat? Link
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Posted - 1 Week 16 Hours ago
Need quick, easy recipes? Save time with meal plans and learn how to create healthy, delicious food whatever culinary experience you bring to the table.
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Posted - 1 Week 1 Day ago
Step into your new favorite workout.
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Posted - 1 Week 2 Days ago
Despite stereotypes suggesting otherwise, there are plenty of protein-rich plant foods to choose from.
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Posted - 1 Week 3 Days ago
Dumbbells can be used in a variety of upper/ lower body + core exercises. They're also a convenient option that can be used pretty much anywhere. Build a strong, balanced physique Increase bone health, tendon strength + metabolism Improve cardiovasuclar health...
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Posted - 1 Week 4 Days ago
Weekend mode! How many can you check off on this beautiful Sunday? //
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Posted - 1 Week 5 Days ago
Getting chilly outside? Don't worry, these easy + effective workouts you can do from home will do : Link
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Posted - 1 Week 6 Days ago
Stronger body balance means better movement and fewer injuries.
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Posted - 2 Weeks 15 Hours ago
Lets talk about plant-based food!
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Posted - 2 Weeks 1 Day ago
Tips for saving money on vacation.
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Posted - 2 Weeks 2 Days ago
HIIT Running Punches build more than just arm strength: Improve coordination Strengthen arms, legs and core Burn calories for hours after you cool down ... New workouts drop this week!
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Posted - 2 Weeks 3 Days ago
Looking to get out of that workout slump? Feeling low in energy? Try this HIIT workout at home to feel amazing.
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Posted - 2 Weeks 5 Days ago
Vegan Thanksgiving recipes that go way beyond tofurkey.
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Posted - 2 Weeks 5 Days ago
Don't get distracted by the images of perfection you see everywhere. Focus on the small steps of progress - and celebrate it.
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Posted - 2 Weeks 6 Days ago
Feel the burn in a healthy, sustainable way.
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Posted - 3 Weeks 1 Day ago
You made it halfway through the week. Give yourself a hug! // by Link
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Posted - 3 Weeks 2 Days ago
Kickboxing workouts performed at high intensity can help you burn as many as 800 calories per hour.
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Posted - 3 Weeks 3 Days ago
Some of the best protein shakes dont require protein powder!
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Posted - 3 Weeks 4 Days ago
What are you grateful for? Comment below!
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Posted - 3 Weeks 5 Days ago
Check out top healthy snack ideas for .
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Posted - 3 Weeks 6 Days ago
Friday energy via Snoop Dogg: "I want to thank me..." // by unknown #wisdom #8fit:
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Posted - 4 Weeks 1 Day ago
All you need is a comfortable space.
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Posted - 4 Weeks 1 Day ago
BOO! Youve been spooked by the spooky Halloween puppo. Like to spread the spook. // by: unknown
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Posted - 4 Weeks 2 Days ago
Remember: Not all bodies look the same but all of them are beautiful!
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Posted - 1 month 3 Days ago
And we're here for you either way... Are you a 1 or 2? // by @bravobetch
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Posted - 1 month 3 Days ago
Busy week? Surrender to the mat.
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Posted - 1 month 4 Days ago
Ideas for vegan food to always keep at home. : Link
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Posted - 1 month 5 Days ago
Stretching regularly helps prevent injuries and improve flexibility. : Link
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Posted - 1 month 6 Days ago
YES YES YES. Give yourself space to change, expand and explore new routes!
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Posted - 1 month 1 Week ago
"Speedy personalised routines and healthy meal plans aimed at achieving your own goal in a sustainable way." via Link
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Posted - 1 month 1 Week ago
LOL ! Agree or disagree: mindset is everything? // by Link
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Posted - 1 month 1 Week ago
High in protein and fibre, Buckwheat Crepes dont only taste great - theyre also packed with vitamins, minerals and antioxidants. Perfect for a weekend brunch thats dairy free!
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Posted - 1 month 1 Week ago
Keep going! Look at everything you've accomplished already and how far you've come. Acknowledge yourself. You're doing great!
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Posted - 1 month 1 Week ago
Today, we celebrate ! Lets tear down barriers and lift the amazing girls in lives up. They can do anything! Like to remind others
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Posted - 1 month 1 Week ago
"One Link editor swears by 8fit... So much that she cancelled her gym membership after she started using it."
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Posted - 1 month 1 Week ago
Heres a few ways you can take care of your mental health today - and everyday! Remember: you are worth whatever space you take up + more. by Jess Rachel Sharp
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Posted - 1 month 1 Week ago
As fall settles in, One Pan Roasted Chicken is perfect for a full and hearty meal. Need quick, easy recipes? Save time with meal plans.
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Posted - 1 month 2 Weeks ago
OUR BODIES... NEED... CARBS. : Link
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Posted - 1 month 2 Weeks ago
As fall settles in, Aloo Palak with Tofu is perfect for a full and hearty meal. Need quick, easy recipes? Save time with meal plans Link
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Posted - 1 month 2 Weeks ago
I'll have what she's having.
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Posted - 1 month 2 Weeks ago
"Seven million classes have been sweated through in living rooms in the last year." via Link
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Posted - 1 month 2 Weeks ago
What is a calorie, really? : Link
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Posted - 1 month 2 Weeks ago
Yoga. So hot right now. Yoga. : Link
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Posted - 1 month 3 Weeks ago
They exist, we promise! : Link
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Posted - 1 month 3 Weeks ago
Exercise is beneficial, no matter what stage of life you start training in.
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Posted - 1 month 3 Weeks ago
Why do you sweat?
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Posted - 1 month 3 Weeks ago
Time to get your hike on!
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