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8fit Workouts And Nutrition - Recent Official Updates About Winners, Gifts, Promos, Announcement.

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Posted - 18 Hours 50 Minutes ago
Announcing next charity class to support Black Women's Health Imperative. Join us live on Instagram (@8fit) tomorrow.Date: Thursday, October 1Time: 10am EST / 4pm CEST:
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Posted - 1 Week 4 Days ago
STOP feeling guilty for eating a little more during your period! Its NORMAL. :
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Posted - 1 Week 5 Days ago
Downward Dog is one of the best full body stretches. Whats your favorite full body stretch? :
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Posted - 1 Week 5 Days ago
*Buys 7kgs of baby spinach a week*:
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Posted - 1 month 1 Week ago
Have you been enjoying Emilys boxing videos? Whats your favorite type of workout on the app? :
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Posted - 1 month 1 Week ago
Self-care isnt just face masks and turning off your phone. Theres a whole lot more to it. Whats your favorite way to unwind? Via @myselflovesupply :
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Posted - 1 month 1 Week ago
Have you noticed all the new recipes on app...? This sweet potato toast is to die for. :
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Posted - 1 month 1 Week ago
A light, quick dinner for a summer night. If youre looking for something a little heartier, try adding sweet potatoes or quinoa on the side! :
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Posted - 1 month 1 Week ago
Time to vote! But before you vote on this, friends: Are you registered to vote?! Yes? Good. Now... Are you more of a tropical turkey burger or quinoa burger? Comment below!:
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Posted - 1 month 1 Week ago
One word - how do YOU feel? :
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Posted - 1 month 2 Weeks ago
We LOVE reading such kind feedback! :
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Posted - 1 month 2 Weeks ago
Just a little appreciation post to all the AMAZING 8fit coaches featured in the app. Your incredible work does not unnoticed. :
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Posted - 1 month 2 Weeks ago
Time to vote: Which one would you choose? :
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Posted - 2 months 4 Days ago
Just in case you've been neglecting your triceps a bit... Quick Burn - Tricep Edition: 10 x pilates tricep dips after your usual workout! Do this three times.:
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Posted - 2 months 4 Days ago
Banana Chocolate Protein Cups from App! Ingredients: 10 walnuts... 1 banana 2 tsp honey 10g protein 2 tsp cocoa fresh mint (optional) Blend in a food processor and enjoyyy!
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Posted - 2 months 5 Days ago
Often its your mental health that needs more attention than your physical health. :
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Posted - 2 months 5 Days ago
Yup, still fabulous. This is the energy we should all strive for! Youre fabulous, dont let anyone tell you otherwise. Image by @thewildfeminine :
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Posted - 2 months 6 Days ago
Did you know? We have added new yoga classes to the app. Yoga creates mental clarity and calmness. It builds strength and improves flexibility, which is extremely important for people that sit at their desk all day!:
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Posted - 2 months 6 Days ago
Will crunches give you abs? Crunches will help strengthen your abdominal muscles. However, you need to lose fat in order to make your muscle visible. [Forbes]:
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Posted - 2 months 1 Week ago
Healthy doesnt equal restrictive. Healthy doesnt equal excessive. Healthy doesnt equal elimination. Health is what makes YOU FEEL GOOD. ... Image by @nourishednatasha
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Posted - 2 months 1 Week ago
Full stop. By Just no.food.rules :
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Posted - 2 months 1 Week ago
Thoughts on this week's class? We love to hear your feedback! Comment below! @emireerose :
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Posted - 2 months 1 Week ago
When you get through Monday without a meltdown. Tag the first person that comes to mind!:
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Posted - 2 months 1 Week ago
It doesnt matter what you wear as long as you WEAR A MASK. via @levysfriends :
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Posted - 2 months 1 Week ago
If youre looking for some moves to de-stress and unwind! Credits to @bendwithtasha :
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Posted - 2 months 1 Week ago
Whats your Monday Mantra today? :
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Posted - 2 months 1 Week ago
We are hosting a donation-based live class on Instagram 8fit today at 4pm, Berlin time. All proceeds will go to Black Girls CODE - we will match all donations that come in. Join us at 4pm for a boxing + yoga live with your head trainer, Emily!:
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Posted - 2 months 3 Weeks ago
Follow us on Instagram @8fit for more tasty meals and quick workouts! :
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Posted - 2 months 3 Weeks ago
A super simple dinner for a busy day Tip: add a complex carb if this is not filling enough for you! Image via privileged kitchen.:
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Posted - 2 months 3 Weeks ago
Have you read @djjrocnyc success story on app yet? :
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Posted - 2 months 3 Weeks ago
Another - tag an avocado lover! Image via healthy_lfstl
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Posted - 2 months 3 Weeks ago
A little reminder via Bayu Bikinis :
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Posted - 2 months 3 Weeks ago
One of personal favorites. Whats your favorite breakfast dish in the 8fit app? :
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Posted - 3 months 1 Week ago
What did you think of today's weekly class? :
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Posted - 3 months 1 Week ago
We absolutely love your feedback! What's your favourite thing about the 8fit app? :
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Posted - 3 months 1 Week ago
Only two days left until next weekly class is live!!:
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Posted - 3 months 1 Week ago
Sweet Potato Banana Cookies: 2 tbs almond butter (peanut butter works too) 30g dark chocolate 1 banana... sweet potato (yam) (100g) 1 whole egg 1 tsp cinnamon Cook sweet potato (peeled) ahead of time. Preheat the oven to 350F / 180C and prepare a baking sheet lined with baking paper. In a bowl, mix the mashed sweet potato, banana, nut butter, eggs and cinnamon. Combine well and add in the chopped dark chocolate. Spoon the mixture onto the baking sheet. Bake for 10-15 minutes or until edges start to brown. Enjoy as a pre- or post-workout snack!
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Posted - 3 months 2 Weeks ago
Yum!: Link
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Posted - 3 months 2 Weeks ago
Join Mel Douglas and Emily for a 1-hour Instagram live (@8fit) this Friday (June 12) to support National Bailout an organization focussed on bailing out black mothers so they are safe at home with their families. Join us at 9:00am PT, 12:00pm ET, 18:00pm CEST. 8fit will match the donations that come in until 11:59pm PT Friday. More details on this ahead of the event. Heres the plan:... Intro & grounding meditation with Emily 30-Seated, heart opening flow with Mel Ending meditation with Emily Closing remarks by Mel
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Posted - 4 months 6 Days ago
Looking for a quick workout to do between meetings? : Link
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Posted - 4 months 6 Days ago
What's your take on chickpeas? Here are some reasons why you should include this legume in your diet immediately!: Link
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Posted - 4 months 1 Week ago
What do you love most about workouts? Your feedback makes us stronger.
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Posted - 4 months 1 Week ago
Do you follow us on instagram yet? We post loads of yummy recipes, quick workouts and motivational reads!: Link
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Posted - 4 months 1 Week ago
because who doesn't like chocolate for breakfast? Did you know that dark chocolate is a rich source of antioxidants and minerals, and it generally contains less sugar than milk chocolate.
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Posted - 4 months 2 Weeks ago
Healthy Banana Bread Recipe 2 eggs 2 large ripe bananas 1 cups whole wheat flour... cup Medjool dates cup melted coconut oil cup milk (plant based alternative) 1 tsp baking soda 1 tsp cinnamon 1 tsp vanilla extract salt Combine the wet ingredients, once well combined add in the flour. Pour the mixture into the baking tray and bake in the oven for 55 minutes at 325F.
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Posted - 4 months 2 Weeks ago
Cold brew season is upon us.: Link
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Posted - 4 months 3 Weeks ago
Don't let those salads get boring.: Link
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Posted - 4 months 3 Weeks ago
In case things are getting boring in the kitchen, try some kimchi.: Link
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Posted - 4 months 4 Weeks ago
Good news... it's smoothie season again!: Link
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Posted - 5 months 11 Hours ago
Summer is getting closer! How about some poke?: Link
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