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Join us Friday August 2nd for a FREE arm workout with light weights at 7am PT, 10am EST and 4pm CEST on Facebook and Instagram Live We'll be using 1-2kg (2-4 lbs) but you can use things around the house like - Water jugs... - Canned produce - Puppies (only kidding!) - Bottles of wine If you have any questions, let us know!

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Review of the day "While I dont use the meal planning feature, since I already have a lot of education in nutrition and dont find it difficult to stick to a healthy diet, the exercise plans are phenomenal. I was never the type to be active in the first place. I had a difficult time with workouts since I didnt know how much to do or how long to do it and I found a lot of charts and such useless. However, this app provides exercises suited to your needs and experience. No... workout is the same (mundaneness was another part I dreaded about workouts) and each one gets me moving. On top of that, they dont exceed 15 minutes or so! I have finished my workout before I could even think that I was working out!! Please get it if you are struggling with finding fun, effective ways of getting active regularly!"

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We love those summertime summertime summertime salads!

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Any MCT oil lovers out there? Link

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Meal prep egg muffins shared by an 8fitter! Share your recipes with us by tagging or @8fit.

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Whatcha know about magnesium? Nothing? We got you: Link

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Sweet or savory toast? What you're choice? @leanneliveshealthy

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Do you track your steps? What's your daily step goal? Link

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All we want on a hot day in Berlin is... @sweetly_salted_berry

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Review of the day "Feeling good It has been 2 weeks of sticking to 3-4 times a week. Did not lost weight but feel a heck better and feel fit. That is all that matter." For us, it's most important that your feel energized and strong... losing weight is an added perk (should that be your goal).

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Not flexible? The only way to get there is, well, by stretching. Here are some tips! Link

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An 8fit recipe by @journeyhealthyhappystrong! This snack is basil, strawberries and ricotta. Simple, refreshing and delicious.

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Bodyweight exercises are super effective. Here are some of favorites. Link

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This salad by @clixplicity is packed with healthy noms chickpeas, goat cheese, pomegranate, carrot, almonds and walnuts too. It's a filling and tasty option for summertime.

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OK, what workouts would you LOVE to see in the 8fit app?! Comment!

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Here's your formula for an easy vegan meal prep session. You only need three key ingredients 1. Rice. Choose white, brown or a wild rice. The latter two are higher in fiber and nutritional value, so we recommend those. About 1/2 cup cooked will do. 2. Veggies. Choose your favorite veggies and keep them raw, bake them, or grill them. Serve up anything between 3/4 and 1 cup's worth. 3. Legumes. We love lentils, chickpeas and black beans. They are all packed with fiber and protein. Cook some up, season to your liking, then add 1/4-1/2 cup to your dish.

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Even summertime can be stressful, especially for parents out there. Here are some ways to reduct you're cortisol and feel less stressed. Link

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@hermisne, we love that you're trying new things! This one is oatmeal with apple, coconut and peanut. Question for the rest of the 8fitters out there Was the an 8fit recipe you were skeptical to try but ended up loving!?

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Our Harvest Chickpea Salad is great for summer picnics. Learn to make the 400-calorie version below. Download app (link in bio) for a recipe tailored to your needs 1 apple 1 celery stick 1/4 cup garbanzo beans (chickpeas)... 3 Tbsp Greek yogurt 3 walnuts 2 Tbsp raisins pinch of salt pinch of pepper 1 tsp mint 1 small lemon, juiced 1. Wash, remove core, and chop apple. Wash, remove stem, and chop celery. Drain garbanzo beans. 2. In a medium bowl, mix yogurt, garbanzo beans*, celery, apple, walnuts, raisins, seasonings (salt, pepper, mint), and lemon juice. 3. Eat now or take to-go! *Mash the garbanzo beans for a more tuna-salad-like texture.

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A team who sweats together stays together, right?! We love working out after work on the Spree.

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Review of the day "I really love the huge variety of options I have for my meal plan and how I can look some days ahead so I myself can alter something in case I need to. Also, the shopping list is sooooo useful! I haven't had the chance to try the workout plans yet but I intend to do so ASAP." Link

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Who would you invite to dine at this luxurious table? Tag them below. @maisonsdumondeuk

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We have a live workout session today! Join us for a HIIT workout here on Facebook or on Instagram at 10am Eastern, 7am Pacific, 4pm Berlin time. It'll be 15 minutes followed by a short Q&A with trainer!

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Tofu and white beans for protein, grapes for sweetness, and almonds and sunflower seeds for crunch. Awesome summertime salad. Thanks for sharing, @endless_eateries!

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We've got the low-down on collagen. Link

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How do you survive the summer heat? runs for the lakes on weekends.

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Let's talk PREhab: Link

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Who loves yin yoga? Or, not sure what it is? Read up: Link

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Oh, this cauliflower gnocchi meal prep looks heavenly. Who's had this very veggie gnocchi before?! @tastebytal

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Vegan-friendly foods that are perfect for traveling. Link

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Happy 4th to friends in the USA! We'll be pretending we are here instead of in the 8fit HQ office. Tag us in any 8fit recipe you cook up today. @whiteorchardinteriors

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If you're going camping this weekend, here are some must-haves to stay on track. Link

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Are you dehydrated? Find out: Link

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Today's read... Link

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Follow us on Instagram and stay tuned for more live workouts this summer like this one from International Yoga Day!

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Weekends sometimes mean extra time to cook. Take your time and prep this delicious, summery poke bowl! Link

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Atkins, cabbage soup, keto, South Beach and lemon detox they're all fad diets. Have you tried any of them? Link

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Join 8fit Community on Facebook!

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Going camping? Here's how to stay on track. Link

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We examine five well-known fad diets to see if there's any substance, or none at all. Link

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What do you love most about 8fit?

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Recipe for the week Blend up this basil pesto and stir it into a bowl of zucchini noodles, whole grain pasta, or add to an avocado toast. Link

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Great meal prep activity... granola! What are your go-to granola ingredients? Link

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First summer session live with Emily on International Yoga Day! Join us again LIVE very soon

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Join Facebook community group!

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Are you an oat milk fanatic like us? Make your own! Link

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Friday, June 21st, is International Yoga Day! We're celebrating with a live yoga session here on Facebook and over on Instagram, too. Join us! 8:00 am Pacific... 11:00 am Eastern 5:00 pm Berlin time

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Start your day with bulletproof coffee! Link

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Coming to an 8fit app near you.

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Try this kimchi recipe! Link

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