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Posted - 4 years 6 months ago
OUR BODIES... NEED... CARBS. Link
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Posted - 4 years 6 months ago
As fall settles in, Aloo Palak with Tofu is perfect for a full and hearty meal. Need quick, easy recipes? Save time with meal plans Link
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Posted - 4 years 6 months ago
I'll have what she's having.
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Posted - 4 years 6 months ago
"Seven million classes have been sweated through in living rooms in the last year." via Link
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Posted - 4 years 6 months ago
What is a calorie, really? Link
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Posted - 4 years 6 months ago
Yoga. So hot right now. Yoga. Link
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Posted - 4 years 6 months ago
They exist, we promise! Link
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Posted - 4 years 6 months ago
Exercise is beneficial, no matter what stage of life you start training in.
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Posted - 4 years 6 months ago
Why do you sweat?
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Posted - 4 years 6 months ago
Time to get your hike on!
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Posted - 4 years 6 months ago
Our bodies need to recharge too. Link
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Posted - 4 years 6 months ago
Stay hydrated y'all! Link
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Posted - 4 years 6 months ago
Once you let go of the idea that you have to please everyone, that's called FREEDOM BABY!
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Posted - 4 years 6 months ago
Does changing weather give you joint pain?
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Posted - 4 years 6 months ago
New week, new opportunity. Let this be your inspiration to get up and get moving this week. Remember the right mindset is a powerful thing!
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Posted - 4 years 6 months ago
Strength is deeper than 6 packs, 8 packs, 1 or any type of packs... Link
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Posted - 4 years 6 months ago
Humans have been using the cannabis plant since ancient times, but have you met THC's non-psychoactive cousin, CBD? Link
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Posted - 4 years 6 months ago
We're grateful for pizza TBH. What are you grateful for? Link
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Posted - 4 years 7 months ago
Working your chest muscles burns a lot of energy. Try at home chest workout, no equipment needed!
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Posted - 4 years 7 months ago
How do we know that if we do it, we won't fail? We don't. Have trust in your process and make room for the unexpected. You'll surprise yourself.
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Posted - 4 years 7 months ago
Inspire yourself with creative meal prep ideas and learn what dietary experts really eat.
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Posted - 4 years 7 months ago
Join us tomorrow for a free HIIT class here on Facebook Live at 12pm Eastern, 9am Pacific, 6pm Berlin time. It'll be 15 minutes followed by a short Q&A with trainer!
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Posted - 4 years 7 months ago
Healthy gut, happy gut! Link
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Posted - 4 years 7 months ago
Studies have found that doing HIIT workouts like Tabata doesnt just improve strength and burn fat, but betters the cardiovascular system as well. Link
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Posted - 4 years 7 months ago
Be kind to your mind. It's okay to have bad days, but remember they will pass.
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Posted - 4 years 7 months ago
Out with the old, in with new healthier habits. Find the training and nutrition plan that best suits you!
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Posted - 4 years 7 months ago
Here's a few effective stretches for lower back pain relief. Link
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Posted - 4 years 7 months ago
This is why we do what we do. Let's keep lifting each other up and celebrate every step of this journey together! Keep sharing your stories. The right mindset is a powerful thing.
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Posted - 4 years 7 months ago
Join us for a free HIIT class here on Facebook Live at 12pm Eastern, 9am Pacific, 6pm Berlin time. It'll be 15 minutes followed by a short Q&A with trainer!
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Posted - 4 years 7 months ago
Join us for a free Power HIIT workout here on Facebook Live or Instagram Live on August 30th at 12pm Eastern, 9am Pacific and 6pm Berlin time. It'll be 15 minutes followed by a short Q&A with trainer!
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Posted - 4 years 7 months ago
Detox your life In a healthy way. Link
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Posted - 4 years 7 months ago
Dont worry, it doesnt have to be complicated. Link
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Posted - 4 years 7 months ago
Get inspired by creative recipe ideas and learn what experts really eat. personalized meal plans will help you reach your goals and feel energized along the way. Download the app to find the nutrition + training plan that best suits you Link
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Posted - 4 years 7 months ago
If you're struggling today, trust that you are exactly where you need to be.
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Posted - 4 years 8 months ago
Any diet that promotes the restriction of foods is a slippery slope that can lead to unhealthy mindsets around eating. Agree or disagree? Link
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Posted - 4 years 8 months ago
Start of the Week Check-In lets do this! A new week = a new opportunity to get clear on what you want to achieve. Tip Answer these alone or with a friend to add accountability and make it real 1. My #1 fitness/wellness goal is ____ ... 2. This week I want to feel ____ 3. If I get stuck, Ill remember ____ Share your weekly goals with us below in the comments!
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Posted - 4 years 8 months ago
Adopting healthy habits around exercise and lifestyle takes time, but we promise it's worth it. Here are 8 realistic tips on how to create a healthy lifestyle that you can start doing today. Link
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Posted - 4 years 8 months ago
Join us for a free Power Yoga Flow here on Facebook Live or on Instagram Live at 12pm Eastern, 9am Pacific, 6pm Berlin time. It'll be 15 minutes followed by a short Q&A with trainer!
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Posted - 4 years 8 months ago
Be kind to yourself and remember to celebrate the small steps you take to reach your goals. This is a journey and YOU FRIGGIN GOT THIS! Okay?! Link
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Posted - 4 years 8 months ago
Energized, reinvigorated and ready to face the day. Link
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Posted - 4 years 8 months ago
Start of the Week Check-In lets do this! A new week = a new opportunity to get clear on what you want to achieve. Tip Answer these alone or with a friend to add accountability and make it real:... 1. My #1 fitness/wellness goal is ____ 2. This week I want to feel ____ 3. If I get stuck, Ill remember ____ Share your weekly goals with us below in the comments!
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Posted - 4 years 8 months ago
Say goodbye to burn-out. Link
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Posted - 4 years 8 months ago
Exactly what we want to eat post work-out When youre craving healthy fats and nutrient-dense proteins, we got you. personalized meal plans will help you reach your goals and feel energized along the way.
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Posted - 4 years 8 months ago
ITS ARM DAY! Military Press is one of the best exercises for developing almost every major muscle group in your body. Feel stronger ... Increase results in other workouts Tone & sculpt
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Posted - 4 years 8 months ago
Its time to say hello to a good night's sleep. Sleep meditations are now available to 8fit Pro users. brought to you by Link
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Posted - 4 years 8 months ago
Is matcha Monday a thing? Link
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Posted - 4 years 8 months ago
We have a live workout session today! Join us for an arm workout here on Facebook or on Instagram Live at 10am Eastern, 7am Pacific, 4pm Berlin time. It'll be 15 minutes followed by a short Q&A with trainer!
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Posted - 4 years 8 months ago
Pilates at 8fit HQ! Who would love to see Pilates in the app?
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Posted - 4 years 8 months ago
Make quinoa the start of your next meal! Link
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