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We're taking recommendations for summer reading list! What books are you loving lately?

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Oat pita (or oak-cakes) with greens and hummus made by @aprilbura. Here's how to whip up the 400-calorie version. Ingredients 1/2 cup oats 1/3 cup water... pinch of salt 1/2 Tbsp ground flaxseeds 1 tsp olive oil 2 oz. hummus 1/2 cup greens 2 sun-dried tomatoes (chopped) Directions 1. Add oats, water, salt and flax seeds to a mixer and blend on high. 2. Heat oil in a pan on medium heat. Add a tablespoon of the oats mixture and fry for around 2 minutes per side. Repeat until no mixture left. 3. Top oats pitas with greens, hummus and sun-dried tomato.

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Tag someone you'd like to share a jar of overnight oats with!

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8fit's Comfort Bowl recipe is perfect as we transition from winter to spring. It's packed with vitamin-C making it great for any of you suffering from a change-of-season cold. For the 500-calorie version... Ingredients:... 2 carrots 2 tsp olive oil 3.5 Tbsp rice (dry) 1/2 cup water 1/4 cup lentils 3/4 cup chopped broccoli 1/4 red cabbage (small) 1 lime, juiced 1/4 tsp salt 1/4 tsp chili flakes (or less!) 1 Tbsp sesame seeds Directions 1. Preheat oven to 400 F (200 C). 2. Wash the carrot and cut into bite-sized cubes. Put onto a baking sheet layered with baking paper and drizzle with half of the olive oil. Bake in the oven for about 30 minutes. Meanwhile, continue with the next steps. 3. In a saucepan add the rice and water. Bring to a boil, reduce to simmer and cook covered for 20 minutes. Add lentils and cook for about 25 minutes more. 4. Meanwhile, wash the broccoli thoroughly, pick and remove leaves and cut the broccoli crowns into small pieces. 5. About five minutes before the rice and lentils have cooked (add a little more liquid if they are too dry), add the broccoli. 6. While the rice and lentils are still cooking, prepare the cabbage Wash it and shred it. Toss with squeezed lime juice, the rest of the olive oil, some salt and chili. Toss to combine in a bowl. 7. Spoon the cooked rice and lentils with the steamed veggies to the bowl. Sprinkle sesame seeds and seasonings on top and enjoy.

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It's ! Will you take the pledge?

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New article! Anyone use MCT oil now? Link

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Join the 8fit Community on Facebook private group for 8fitters everywhere! It's a space to share your progress, ask questions, get support and connect with other people using the 8fit apps workouts and meal plans.

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Happy Earth Day, 8fitters! Spend time outside in nature if you can.

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Tasty, healthy granola for Sunday brunch. Link

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Oat milk, please! Link

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Need some motivation? Read Ashleigh's story. Link

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Pesto, please! Link

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6 tricep exercises to add to your workouts! Link

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Is coconut oil good for you? Link

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A healthy granola recipe for your week Link

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More inspiration from the 8fit Community group! This one is what Ashley calls an "egg roll in a bowl." It has ground chicken, ginger, garlic, cabbage, rice, green onion and touch of soy sauce. Join the 8fit community here Link

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Make your own oat milk! Link

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Work those abs with these f(ab) moves: Link

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Sciatica pain? These stretches might help! Link

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Is CBD oil really all it's cracked up to be? Link

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How about a Sunday baking session? Link

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Stretch it out to relieve sciatica pain. Link

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Shared over in Link Community group, a tasty stir-fry of chicken, carrots, roasted dukkah-spiced butternut squash, shallots, and pistachios over rice. For inspiration and motivation, join the 8fit community today Link

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Time for a chest workout! Link

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CBD oil Yay or nay? Link

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Get your Monday motivation here... Link

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New recipe in the mix! Link

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Love yogurt? Here are some healthy yogurt recipes from the 8fit app. Try them Link Download the 8fit app for more Link

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Here's a fast and fun workout to spice up your weekend! Link

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Need a reason to sign up for 8fit? We have a community that cares. "I think the biggest stand-out for me was how much the community actually cares about you." - Jean, 8fitter Jean's story Link ... Sign up here Link

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The truth about losing weight after 5 some tips! Link

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We love this shoulder-burner! Give it a go Link

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If you're looking to try a keto diet, here are some low-carb veggies to add to your shopping list. Link

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If you're in your 3rd trimester, here are some exercise tips for you. Link

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Gluten-free? Here are three meals for you! Link

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Here's what you need to know about going plant-based! Link

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Go Pro for meal plans, 8 healthy recipes, and more! Link

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Looking for a chest workout? Check out recent article Link

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Ready to take your health to the next level? Sign up for 8fit Pro for customizable meal plans. Link

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High-protein fruits you should definitely be eating. Link

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Berry season is just around the corner. Here are some tasty berry-forward recipes from the 8fit app. Link

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Piggy-backing off post from earlier, here are some more great lunch options. Bonus! They're sugar-free, too. Link

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How about this avo+chickpea smash for an easy, Saturday lunch? Link

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Get a good night's rest with these tips. Link

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Our definition of wellbeing. Link

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Read and watch why this mom of three loves the 8fit app Link Sign up Link

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Why cardio is important Link

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Learn how to lift weights -- and heavy objects -- properly. You're back will thank you. Link

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How about an ab workout for breakfast? Try this one Link Then sign up 8fit for a post-workout breakfast recipe Link

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Do you know your ideal fat-burning zone? Read article to find out. Link

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