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Need a quick boost of energy?! Stand up and jump! Before you do... stretch your arms overhead, fold forward to touch your toes. Roll back up and repeat 5x. Next, try this interval workout 20 seconds of jump squats 10 seconds of rest... Do this 8x!

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Healthy crepe by @caropophdz!

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Read up on the many benefits of magnesium. Link

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It's so [super] easy... you'll wonder why you've never tried. Link

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You're 16 minutes away from a better mood. Link

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Sleep is so important. How many hours do you normally get per night?

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Prisoner get-ups! Here's a quick workout you can squeeze in. 1 minute of cardio (jump rope, jog, dance, high knees) 10 prisoner get-ups (alternating legs)... Repeat 5 times through!

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How about some salmon? What's your favorite way to prepare this fish? @freespirit_gem

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Tortilla anyone? @caropophdz

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When it comes to weight loss, let meal prep be your friend. Link

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Magnesium has a boatload of benefits. Here's what you need to know... Link

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Learn how to make homemade almond milk. Link

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Need a mood-boost? Try this Tabata workout. Link

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Banana bread anyone? Get the recipe here Link

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Favorite oatmeal toppings... go!

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What do you find more difficult Staying on track with workouts or healthy eating? Sign up for 8fit to get guidance Link

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Has anyone tried making matcha oatmeal? Find it in your 8fit recipe book.

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What did you pack for lunch today? Or, what do you wish you packed?

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Sleep is so important. What keeps you from getting a good night's rest?

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Breakfast or lunch on-the-go doesn't need to be fancy. Focus on protein + healthy fats + whole grain carbs to feel full until your next meal.

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If you're going to indulge in something not-so-good for you, do you choose salty or sweet?

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Question of the day Do you read food labels before you buy?

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Efficient workouts. Healthy, personalized meals. Progress tracking. Sign up here Link

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Our favorite cookies ever. Link

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Need a dessert idea for Memorial Day Weekend BBQs? Try fruit trio! Link

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Smooooooothie season is upon us. What your favorite smoothie combo? Comment below! Link

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How exercise combats stress and helps improve mental health: Link

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Make your own curry powder! Link

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It's cold brew season! Who makes this tasty beverage at home? Link

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Pesto for your zoodles (zucchini + noodles). Link

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New article on site all about meditations. Link

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We'll take this bowl of poke poolside. Recipe: Link

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Simplicity at it's best Hummus + veggies. @getthosegreens

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@isa.peroni, looking ! If you're looking to get started, 8fit makes it easy with quick workouts you don't even have to leave home for. Sign up here Link

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Important message from @fit4jacoby + us here at 8fit "Apple, Yogurt and Peanut butter. Not a bad little snack. I've been away for a while. Work and life getting in the way. It's so easy to lose focus. I've not put on as much as I thought I had, so time to start again in earnest." Remember that fitness is a journey. Life sometimes gets in the way, but you can always start again. We're here to help.

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Well, isn't that an amazing sight... Make strawberry + nut butter quesadillas like @k.wat_karizmatic.

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Almost time for summer salads. What's your favorite summer salad?

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Tag your workout buddy! Make a plan to crush a workout together in the next week.

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What [healthy] snack could you eat every day?

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What's your favorite way to enjoy watermelon?

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Avo, tomato and a little crunch. Perfection.

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The funniest thing that happened to me while working out is ______.

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Favorite muffin ingredients? We love chocolate chips... carrot... walnuts... blueberries... it's a long list.

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Gluten-free, dairy-free desserts we love. Link

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Read the benefits of sippin' on bone broth. Link

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Monday. How do you shake it off when you're having one of those Mondays? @thebebrand

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We're taking recommendations for summer reading list! What books are you loving lately?

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Oat pita (or oak-cakes) with greens and hummus made by @aprilbura. Here's how to whip up the 400-calorie version. Ingredients 1/2 cup oats 1/3 cup water... pinch of salt 1/2 Tbsp ground flaxseeds 1 tsp olive oil 2 oz. hummus 1/2 cup greens 2 sun-dried tomatoes (chopped) Directions 1. Add oats, water, salt and flax seeds to a mixer and blend on high. 2. Heat oil in a pan on medium heat. Add a tablespoon of the oats mixture and fry for around 2 minutes per side. Repeat until no mixture left. 3. Top oats pitas with greens, hummus and sun-dried tomato.

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Tag someone you'd like to share a jar of overnight oats with!

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8fit's Comfort Bowl recipe is perfect as we transition from winter to spring. It's packed with vitamin-C making it great for any of you suffering from a change-of-season cold. For the 500-calorie version... Ingredients:... 2 carrots 2 tsp olive oil 3.5 Tbsp rice (dry) 1/2 cup water 1/4 cup lentils 3/4 cup chopped broccoli 1/4 red cabbage (small) 1 lime, juiced 1/4 tsp salt 1/4 tsp chili flakes (or less!) 1 Tbsp sesame seeds Directions 1. Preheat oven to 400 F (200 C). 2. Wash the carrot and cut into bite-sized cubes. Put onto a baking sheet layered with baking paper and drizzle with half of the olive oil. Bake in the oven for about 30 minutes. Meanwhile, continue with the next steps. 3. In a saucepan add the rice and water. Bring to a boil, reduce to simmer and cook covered for 20 minutes. Add lentils and cook for about 25 minutes more. 4. Meanwhile, wash the broccoli thoroughly, pick and remove leaves and cut the broccoli crowns into small pieces. 5. About five minutes before the rice and lentils have cooked (add a little more liquid if they are too dry), add the broccoli. 6. While the rice and lentils are still cooking, prepare the cabbage Wash it and shred it. Toss with squeezed lime juice, the rest of the olive oil, some salt and chili. Toss to combine in a bowl. 7. Spoon the cooked rice and lentils with the steamed veggies to the bowl. Sprinkle sesame seeds and seasonings on top and enjoy.

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