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Your Sunday baking challenge Granola. Link

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Presto! Pesto. Link

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From lead trainer, a beginner HIIT workout. Link

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A boxing workout for beginners. Link

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Still home? Still in need of some support? We got you. Link

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Our most recent 8fit story. Thanks, Lara! Link

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We're trying not to go crazy looking at "screen time" reports from the past weeks and dipping into this article. Link

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Another Sunday face mask to try! Heres what you need to make it - 1 slice of lemon, juiced - 1 teaspoon cinnamon - 2 tablespoons raw honey... Here's how to make it Combine all ingredients in a small bowl and mix until smooth. Apply the mask to your face and allow it to sit for 15 to 30 minutes. Rinse your face with warm water and gently pat dry. Since lemon juice is acidic, youll also want to follow up your mask application with your favorite moisturizer. More here

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Round of applause for all of the parents out there with kids at home. Link

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Sunday face mask time! Heres what you need to whip it up - cup raw honey - milk - cup brown sugar... - 2 tablespoons olive oil Heres how to make it Mix all ingredients in a small bowl until fully combined. Apply the mixture to your face and gently massage into your skin for several seconds. Allow the mask to sit for 1 before rinsing your face with lukewarm water. Gently pat your face dry and apply a gentle moisturizer, if desired. More DIY face masks here Link

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How about a mid-week turmeric face mask? Heres what you need to whip it up - teaspoon turmeric - 1 teaspoon honey - 1 teaspoon aloe vera... - 1 tablespoon organic Greek yogurt Heres how to make it Toss all ingredients in a small bowl and mix until fully combined. Apply the mask to your face and allow the mixture to work its wonders for 10 minutes. Immediately rinse off the mask using lukewarm water, and if you notice a slightly orange pigment, grab a washcloth, drench it in warm water, and gently wipe your face until all traces of color are gone. More DIY face masks here

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Boost your morning energy with these beverages (not just coffee) Link .

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We're on Spotify! Give us a follow. Link

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Intuitive eating can help you learn to trust your body's cues and understand what it needs and when it needs it. One key element of intuitive eating is being able to tell the difference between physical hunger and emotional hunger. Physical hunger is driven by the bodys need for nutrients. It may be marked by hunger cues such as shakiness, fatigue, or a growling stomach. Emotional hunger is a craving, often for specific foods, driven by emotions such as stress or boredom. Indulging in emotional eating often causes guilt. Read more about intuitive eating in article. Link

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From team, to you.

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We're here for you. Link

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Got matcha? Try one of these green recipes today. Link

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One way to get better sleep is by setting a regular sleep-wake schedule. Get two more tips here Link

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Spinach face mask, anyone? Heres what you need to prepare this DIY face mask - cup chopped, fresh spinach - 2 teaspoons lemon juice - 2 tablespoons raw honey... Heres how to make it Toss all ingredients in your blender and blend until smooth. Apply the mixture to your face and leave it on for 10 minutes. Even if youre tempted to let it sit longer, dont do it! Spinach and lemon can be drying if left on the skin too long, so after 10 minutes are up, rinse the mask off with lukewarm water. Gently pat your face dry and apply a gentle moisturizer to lock in hydration. Try other face mask recipes here

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Why become a morning workout person? Listen to this Researchers have found time and time again that people who exercise in the morning get better overall results. Read more. Link

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Looking for some new beats to work out to? Try trainer Lina's playlist. Link

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New 8fit story in the app today! Head to your Today tab to read all about how transforming the way she viewed fitness and nutrition helped Marfou reach her goals.

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Some of us love it, some of us can't stand it. Where do you stand on morning workouts? Link

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Bend, don't break.

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Behind the scenes with Carrie (throwback to warm summer days) + a humbling message to go along with it "I must admit, I find it uncomfortable being photographed practicing yoga. I guess I am just old school that way! Clearly my body language here in Tadasana reflects that I was a little less than calm and steady as I embarked on this video shoot for 8fit. Luckily the process got more easeful as I employed some of the tools in the yogic toolbox deep breathing and present mo...ment awareness. The whole shoot was an exercise in me getting out of my comfort zone, and isnt that where most of the personal growth and transformation happens?" Cheers to more growth and getting out of comfort zones. Check out Carrie's flows in the app.

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We love this simple, tasty snack. Here's how to put it together... 1. Grab a piece of whole grain bread (toasted if you like). 2. Add a dollop of ricotta cheese. 3. Top with slices figs (or other fresh fruit) and almonds (or another nut of choice).... 4. Crank things up a notch with some fresh mint and drizzle (small one) of agave or honey. Hello, happiness!

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We asked Gifty to share some advice for those just starting or restarting their wellness journey. She said, "Just start. Don't think too much. And, if it's not for you, find something else." Remember that "healthy" doesn't look the same for everyone. Discover what works for you and find joy in it. P.S. Stay tuned for more Gifty in the 8fit app soon.

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More behind the scenes from recent 8fit shoot. We could watch Shayne dance all day.

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You are worthy! But for those times youre feeling down, tips can help. Link

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This 8fitter (@khannjoyce) knows what's up. Who's made these 8fit Energy Balls before?! Perfect treat for your Valentine but also cool if you keep them all for yourself ( ). Recipe below + more like that in the 8fit app. Ingredients 8 dates 3 walnuts... 2 Tbsp protein powder 2 tsp cocoa (+ more for coating) 1 Tbsp sesame seeds 4 Tbsp coconut Instructions 1. Pro tip Remove pits and soak dates for 3+ hours to soften and rehydrate. 2. Add dates (drained), walnuts, protein powder, and cocoa to a blender. 3. Blend until well-combined. 4. Roll mixture into equal-sized balls (about 1 inch in diameter). 5. Prepare three small plates with sesame, coconut, and extra cocoa powder. 6. Roll balls around on each plate and serve. Store in the fridge for snacking at a later date.

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Behind the scenes from recent shoot with in-house trainer, Emily, 8fit engineer, Glenna and Berlin-based trainer, Lina (who you met yesterday)! What kind of workouts do you hope are coming next to the 8fit app?!

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Meet Lina, a Berlin-based coach we fell in love with during a sweaty spin class near 8fit HQ. Find Lina in the 8fit app leading some of core-focused workouts. Who's done one of her workouts already?!

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Only 4 mandatory ingredients... plus a couple more to spice things up. You got this. Recipe below and many more like it in the app. Ingredients - 4 oz. top sirlion - 2 cups kale... - 1 small white onion - 1 garlic clove - 2 tsp olive oil - black pepper Instructions 1. Wash the kale and chop it. Peel and chop garlic and onion. 2. Heat half of the olive oil in a frying pan on medium heat. 3. Add the garlic and onion and cook for 2 minutes. 4. Add the kale, stir to coat it with olive oil. Cook for 7 more minutes or until softened and bright green. 5. Meanwhile, heat a another skillet over medium heat. 6. Using your fingers, coat the meat with what's left of olive oil. Sprinkle with some pepper (optional). 7. Cook, uncovered for 2 minutes per side over medium heat. 8. Serve together and enjoy!

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Monday mantra from @thebirdspapaya "I had truly hoped that weight loss would bring me acceptance in todays society. And then, it did. Over time, that realization has made me angry. To be the same person on the inside and be treated differently for my outsides, bearing witness to it over and over again. All the while hiding a painful reality of having all of the same feelings of self-doubt and loathing to have followed me. ... As if the fat on my body was somehow the holder of my self-hate. I thought in losing the weight I would lose all of it, releasing it. I just wanted to release it. And so now I sit in a thinner body. With a new weight of knowing the truth of both sides. A truth that came with seeing and experiencing oppressive beliefs about my body that never truly ended. Even at an acceptable thinner size, I still experience it, for having cellulite, loose skin or stretch marks and now face knowing that this, this is the privileged side of the body shaming. Im not sure what Im even trying to say here. I guess just needed to say something. Get a little angry about it. Remind myself yet again that we are more than bodies. Dress them up and take them out. Watch them change. Let them change. Wear them with pride or work through your struggles with them. Feed them. Exercise them. They are best friend. They are not enemy. Weve been so distracted by them, we ended up focusing on the wrong enemy the entire time. Until we are ready to treat each other as humans, equal, body diverse humans, we are missing it. We are missing the magic and the purpose... Human to human, its time we just love on and respect each other no matter the body that shells it. We can never know what trauma, sickness, health, or mental warfare that lies beneath and we shouldnt need to know it to support her. I know she needed it. So we set bodies, shells, aside and remember that all are welcome here. My relationship with you, human to human, does not require it. Unless were hugging. Then maybe yeah."

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Our prescription for your Sunday scaries Yoga with Mel or in-house trainer, Emily. Who's in?

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What are you reaching for Mango, cashew, or cacao?

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Practicing yoga can transform the way you look at fitness and help you focus more on the moment right now. Whats your favorite thing about yoga?

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Being a vegan bodybuilder means paying special attention to your nutrition. Learn how its done. Link

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You're making us blush, @nourishedlifevegan!

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Cooking doesn't have to be complicated! If you're low on time, Pasta with Goat Cheese & Basil Oil is quick to prepare and ready in 15 minutes. Leafy greens, olive oil, goat cheese and basil? For those looking for easy , this ones for you Ingredients Olive oil Goat cheese... Spinach leaves (raw) Black pepper Pasta Fresh basil (chopped) Preparation 1. Bring a large pot of water to boil. Add the pasta and cook it for about 9 minutes, until al dente. Set aside. 2. Meanwhile, chop the basil leaves and mix them with the olive oil. 3. Toss the pasta with the basil, oil, and goat cheese. Add some basil leaves as garnish if desired. 4. Add some fresh spinach leaves and pepper. 5. Gently combine, serve and enjoy! For MORE easy recipe ideas, open your app or download now Link

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Depression takes shapes in many different forms and it's okay to talk about it.

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I dont want to be the next Michael Jordan, I only want to be Link . - // RIP to a legend

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Considering switching to a diet? Here's how to make sure youre getting enough of the macro (carbs, fat, and protein) and micronutrients (vitamins and minerals) you need to feel and look your best.

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"8fit actually explains proper exercise form and progression for all of their moves, so you can make sure you're getting the most out of every rep." via @selfmagazine

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Getting used to it is easier with a little practice.

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If you're craving a healthy + delicious recipe that doesnt require too much reworking to turn it into a beautiful meal, try Maple Glazed Salmon with Green Beans! This dish is a great source of lean protein with only 4 ingredients Ingredients... * 6oz salmon * 1 1/2 tbsp olive oil * 1 1/2 cups fresh green beans * 2 tsp maple syrup Optional 2 tsp soy sauce For MORE recipes, open your 8fit app or download now Link

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As the season grows colder, so does the urge to stay inside! With the app, you can do a full workout in 1 warm up, train, cool down. Move your body to offset those winter blues, feel healthy, energized + boost your mood. Link

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This week on , it's all about mindfulness and your breath. Paying attention to your breath during different moments of your day can do wonders for your stress levels and overall health. We'll be sharing daily routines for you to try to see what works best for you. Ready? Tap here for all the workouts, recipes and mindfulness exercises you'll need to get started Link

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Rich, buttery... Avocados are an unusual fruit that has taken the world by storm.

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Meet @meldouglasyoga a Power Vinyasa yoga teacher and the founder of Link currently serving New York and Los Angeles . In her 1 yoga flows, Mel's calm, confident presence makes you feel safe as you practice. Ranging from 1 3 she combines powerful poses with deep stretches to help you feel strong and soft at the same time . Mel's yoga is a great compliment to 8fit's fast HIIT workouts, offering a different kind of challenge ... slowing down to get stronger both in the body and mind. For the full flow, open your app or download the app Link Available NOW in English for Pro users. #yoga

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