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Posted - 4 years 4 months ago
Eat that avocado... before it's too late! // by @kaydenhines
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Posted - 4 years 4 months ago
HIIT workout for Beginners This 8 minute workout is dynamic + high cardio! Plus, all you need is your bodyweight and space at home Jumping jacks (2 ... Frogger plank (8 reps) Squat jack (5 reps) Boat crunches (5 reps) Set a timer and try to complete 5+ laps. For more workouts like these, open your app or join now Link
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Posted - 4 years 4 months ago
HIIT an incredibly versatile exercise, practical for everyone from beginners to experienced athletes.
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Posted - 4 years 5 months ago
After the weekend mood I am . // by@northshore_vet
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Posted - 4 years 5 months ago
HIIT Extreme Classes are now available If you're looking for a challenge, classes are dynamic and high cardio. From core to full-body, easy-to-follow HIIT Extreme Classes range from beginner to advanced levels. Ready to sweat? Open the app. Link
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Posted - 4 years 5 months ago
We want people to feel happy in their bodies, no matter what shape or form they take.
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Posted - 4 years 5 months ago
8-minute Beginner Pilates Workout Pro tip This workout can be done anywhere, anytime. The low impact nature gives the perfect balance for anyone looking to increase their fitness Pilates hundred (100 reps)... Pilates roll-up (5 reps) Marching glute bridge (5 reps) Try to complete 3 laps and focus on your breath as you move!
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Posted - 4 years 5 months ago
"Sometimes you just need a different perspective 3 I love moving my body, because it feels good. Not because I want to look a certain way. I love to be active for my health and my inner happiness." - @namastehannah //
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Posted - 4 years 5 months ago
Link is bound to get you talking. Drop your thoughts below!
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Posted - 4 years 5 months ago
Treadmills arent about endlessly running and going nowhere anymore.
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Posted - 4 years 5 months ago
Chia makes for an excellent pre-workout ingredient - here's why.
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Posted - 4 years 5 months ago
Fitness shouldn't be an obsession, it's about balance.
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Posted - 4 years 5 months ago
NEW Mat Pilates now available in the app From upper, lower to full body and core workouts, easy-to-follow Mat Pilates Classes range from beginner to advanced levels and require no equipment. Ready to sweat? Link
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Posted - 4 years 5 months ago
Need quick, easy recipes? Save time with meal plans and learn how to create healthy, delicious food whatever culinary experience you bring to the table.
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Posted - 4 years 5 months ago
Step into your new favorite workout.
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Posted - 4 years 5 months ago
Despite stereotypes suggesting otherwise, there are plenty of protein-rich plant foods to choose from.
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Posted - 4 years 5 months ago
Dumbbells can be used in a variety of upper/ lower body + core exercises. They're also a convenient option that can be used pretty much anywhere. Build a strong, balanced physique Increase bone health, tendon strength + metabolism Improve cardiovasuclar health...
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Posted - 4 years 5 months ago
Weekend mode! How many can you check off on this beautiful Sunday? //
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Posted - 4 years 5 months ago
Getting chilly outside? Don't worry, these easy + effective workouts you can do from home will do Link
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Posted - 4 years 5 months ago
Stronger body balance means better movement and fewer injuries.
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Posted - 4 years 5 months ago
Lets talk about plant-based food!
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Posted - 4 years 5 months ago
Tips for saving money on vacation.
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Posted - 4 years 5 months ago
HIIT Running Punches build more than just arm strength Improve coordination Strengthen arms, legs and core Burn calories for hours after you cool down ... New workouts drop this week!
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Posted - 4 years 5 months ago
Looking to get out of that workout slump? Feeling low in energy? Try this HIIT workout at home to feel amazing.
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Posted - 4 years 5 months ago
Vegan Thanksgiving recipes that go way beyond tofurkey.
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Posted - 4 years 5 months ago
Don't get distracted by the images of perfection you see everywhere. Focus on the small steps of progress - and celebrate it.
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Posted - 4 years 5 months ago
Feel the burn in a healthy, sustainable way.
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Posted - 4 years 5 months ago
You made it halfway through the week. Give yourself a hug! // by Link
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Posted - 4 years 5 months ago
Kickboxing workouts performed at high intensity can help you burn as many as 800 calories per hour.
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Posted - 4 years 5 months ago
Some of the best protein shakes dont require protein powder!
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Posted - 4 years 5 months ago
What are you grateful for? Comment below!
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Posted - 4 years 6 months ago
Check out top healthy snack ideas for .
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Posted - 4 years 6 months ago
Friday energy via Snoop Dogg "I want to thank me..." // by unknown #wisdom #8fit
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Posted - 4 years 6 months ago
All you need is a comfortable space.
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Posted - 4 years 6 months ago
BOO! Youve been spooked by the spooky Halloween puppo. Like to spread the spook. // by unknown
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Posted - 4 years 6 months ago
Remember Not all bodies look the same but all of them are beautiful!
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Posted - 4 years 6 months ago
And we're here for you either way... Are you a 1 or 2? // by @bravobetch
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Posted - 4 years 6 months ago
Busy week? Surrender to the mat.
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Posted - 4 years 6 months ago
Ideas for vegan food to always keep at home. Link
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Posted - 4 years 6 months ago
Stretching regularly helps prevent injuries and improve flexibility. Link
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Posted - 4 years 6 months ago
YES YES YES. Give yourself space to change, expand and explore new routes!
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Posted - 4 years 6 months ago
"Speedy personalised routines and healthy meal plans aimed at achieving your own goal in a sustainable way." via Link
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Posted - 4 years 6 months ago
LOL ! Agree or disagree mindset is everything? // by Link
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Posted - 4 years 6 months ago
High in protein and fibre, Buckwheat Crepes dont only taste great - theyre also packed with vitamins, minerals and antioxidants. Perfect for a weekend brunch thats dairy free!
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Posted - 4 years 6 months ago
Keep going! Look at everything you've accomplished already and how far you've come. Acknowledge yourself. You're doing great!
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Posted - 4 years 6 months ago
Today, we celebrate ! Lets tear down barriers and lift the amazing girls in lives up. They can do anything! Like to remind others
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Posted - 4 years 6 months ago
"One Link editor swears by 8fit... So much that she cancelled her gym membership after she started using it."
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Posted - 4 years 6 months ago
Heres a few ways you can take care of your mental health today - and everyday! Remember you are worth whatever space you take up + more. by Jess Rachel Sharp
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Posted - 4 years 6 months ago
As fall settles in, One Pan Roasted Chicken is perfect for a full and hearty meal. Need quick, easy recipes? Save time with meal plans.
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