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It really is the little things! Even through one small step, practicing can serve as a foundation for healthy growth and an improved sense of self-worth.

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Very attainable... JK

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Let's go, #2 You've survived the first couple weeks and have probably broken some of your resolutions already. We're here to help! For anyone trying to add more healthy habits to your routine - we created - a 21 day challenge meant to help motivate you to learn what habits feel good and what you can make stick. Ready? Tap here for all the workouts, recipes and mindfulness exercises you'll need to get started Link

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Them So, how's #2020 going so far? Me by @dog.comic

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Did you know laughing out loud is a scientifically proven way to boost your mood? That belly laugh releases feel-good brain chemicals which can also relieve pain. YUP - so go ahead and laugh your heart out, my dudes.

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Preventative care of your body and mind.

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Running in the cold requires different gear and preparation, let's get you set-up!

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One single menstruating person will use between five and 15 thousand pads and tampons in their lifetime.

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HUGE shoutout to Link for listing us as #1!

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Stretches are now available in the app! From warm up to cool down, stretches will help keep your muscles flexible, strong and healthy. Busy day? This work break stretch will feel amazing Standing back stretch (15s) Oblique stretch - right (15s) Oblique stretch - left (15s)... Chest stretch (15s) Wrist rotations - in (15s) Wrist rotations - out (15s) Checkout the Workouts section of your #8fit app for more stretches like this or download now Link

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"I want us to normalize the way we look at skin, to understand that it can have folds and curves and stretch marks, and that it doesnt impact your value or self worth. " - @itsminagerges // by @garrettnaccarato

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The idea of low-intensity interval training seems to go against everything we know about fitness. Find out if LIIT is right for you!

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Here we go!

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YES YES YES. Enjoy your one life! Try new things! Do stuff that makes you feel good! 2020 is all about self acceptance and self love. Tag someone that needs this today. #2020

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Own your well-being.

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Not all proteins are created equal.

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Feel the burn in a healthy and sustainable way.

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Make sure to include protein and healthy fat in every meal!

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Celery juice enthusiasts claim that it can promote weight loss, counteract brain fog and heal chronic illness to name a few.

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Remember to cut yourself some slack this season. Honor and accept your humanness - you are worth it!

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Practicing self-compassion can serve as a foundation for healthy growth and an improved sense of self-worth.

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Dear Santa plz gib treato. This message is brought to you by a motivational pupper wishing you a happy holiday season! // by @doggosbeingdoggos

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Tis' the season for parties.

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Veggie meat has a reputation for being healthier than real meat, but that may not necessarily be true...

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Count orgasms, not calories.

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If more people switched to a diet and reduced their meat consumption, it could reduce greenhouse gas emissions by 7%.

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1.4 billion cups of coffee are poured worldwide every day

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The holidays can be tough time, but remember you are loved!

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Curcumin can help prevent disease, ward off cognitive decline, and may even slow the aging process.

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Looking for some plant-based options? We've got you covered.

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Here for you no matter what the reason. // by @peggybree

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Early Morning Yoga Flow Take 1 to clear your mind, get your body ready for the day and work out those kinks Standing forward fold (1 ... Side bend reaches (1 Walk your dog (1 Baby cobra (5 breaths) Seated twist (1 Checkout the Workouts section of the app for more workouts like this Link

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We got you.

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Yoga workouts do wonders for your physical body + is also great for your mental health and overall well-being.

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Oatmeal is the ultimate comforting breakfast. Power Breakfast is a perfect cool-weather staple AND high in fibre. Pro tip Add yogurt and top with shredded coconut for added flavour.

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Channeling BIG energy today. You? //

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@nate.k.weir is giving us all the feels today. Let's keep lifting each other up, focus on the small steps we can take - and celebrate it. Keep sharing your stories with us!

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Remember Theres more to being fit than losing weight. You might not change your body overnight but there are so many reasons why you should nourish your body with nutritious food and regular movement! Move to feel healthy, energized + boost your mood. // by Link

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"The first time I laid on my side and Shane reached around to hold me and touched my stomach, we both flinched. This was a rule that now had accidentally been broken. So now what? Because I was mortified... He reacted apologetically as he moved his hand away from my stomach. Acting in pure emotion, frustration and impulse, I placed my hand on top of his and brought it back to my core. hands stayed there as he held me. ... I allowed him to wrap his arms around me as silent tears streamed onto my pillow. Not tears of pain or mortification. Tears of comfort. Tears of safety. Tears of relief. Tears of realization. He merely wanted to hold me. I merely wanted to be held. That day, I finally let myself be. That day, I finally stopped trying to have my body feel like merely benefit or a burden for others, as if that was its purpose. This was my body. I deserve to be held. - @thebirdspapaya // "

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NEW Boxing Workouts 8fit's cardio boxing workouts combine upper body, lower body and core movements. The exercises are powerful, challenging, fun + built get your heart rate up while building strength. From beginner to advanced, 2 boxing workouts can be performed in the style of HIIT moving as fast as you can with proper form. Checkout the Workouts section of the app for more info! Link

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Let's get to the bottom of this.

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Boxing Workout No equipment required! All you need is a space at home. This 7 minute set is a powerful full-body workout great for cardio and strength building. Try to do 5 laps as fast as possible Boxers rhythm (2 1-2s (2 Slips (2 Squat punch out (2 NEW boxing cardio workouts coming soon to the app! For more workouts like this, download now Link

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Going is easier than ever before.

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They call it nature therapy.

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Finally, some terms we can understand. // by @mytherapistsays

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Tabata, cardio HIIT, full-body HIIT, HIIT with weights or HIIT for runners? Read on to decide what's best for you.

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OH, SNAP! Thanks Link

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Eat that avocado... before it's too late! // by @kaydenhines

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HIIT workout for Beginners This 8 minute workout is dynamic + high cardio! Plus, all you need is your bodyweight and space at home Jumping jacks (2 ... Frogger plank (8 reps) Squat jack (5 reps) Boat crunches (5 reps) Set a timer and try to complete 5+ laps. For more workouts like these, open your app or join now Link

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HIIT an incredibly versatile exercise, practical for everyone from beginners to experienced athletes.

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