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Posted - 6 years 1 month ago
It's ! Will you take the pledge?
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Posted - 6 years 1 month ago
New article! Anyone use MCT oil now? Freebie Link
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Posted - 6 years 1 month ago
Join the 8fit Community on Facebook private group for 8fitters everywhere! It's a space to share your progress, ask questions, get support and connect with other people using the 8fit apps workouts and meal plans.
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Posted - 6 years 1 month ago
Happy Earth Day, 8fitters! Spend time outside in nature if you can.
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Posted - 6 years 1 month ago
Tasty, healthy granola for Sunday brunch. Freebie Link
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Posted - 6 years 1 month ago
Oat milk, please! Freebie Link
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Posted - 6 years 1 month ago
Need some motivation? Read Ashleigh's story. Freebie Link
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Posted - 6 years 1 month ago
Pesto, please! Freebie Link
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Posted - 6 years 1 month ago
6 tricep exercises to add to your workouts! Freebie Link
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Posted - 6 years 1 month ago
Is coconut oil good for you? Freebie Link
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Posted - 6 years 1 month ago
A healthy granola recipe for your week Freebie Link
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Posted - 6 years 1 month ago
More inspiration from the 8fit Community group! This one is what Ashley calls an "egg roll in a bowl." It has ground chicken, ginger, garlic, cabbage, rice, green onion and touch of soy sauce. Join the 8fit community here Freebie Link
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Posted - 6 years 1 month ago
Make your own oat milk! Freebie Link
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Posted - 6 years 1 month ago
Work those abs with these f(ab) moves: Freebie Link
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Posted - 6 years 1 month ago
Sciatica pain? These stretches might help! Freebie Link
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Posted - 6 years 1 month ago
Is CBD oil really all it's cracked up to be? Freebie Link
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Posted - 6 years 1 month ago
How about a Sunday baking session? Freebie Link
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Posted - 6 years 2 months ago
Stretch it out to relieve sciatica pain. Freebie Link
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Posted - 6 years 2 months ago
Shared over in Freebie Link Community group, a tasty stir-fry of chicken, carrots, roasted dukkah-spiced butternut squash, shallots, and pistachios over rice. For inspiration and motivation, join the 8fit community today Freebie Link
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Posted - 6 years 2 months ago
Time for a chest workout! Freebie Link
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Posted - 6 years 2 months ago
CBD oil Yay or nay? Freebie Link
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Posted - 6 years 2 months ago
Get your Monday motivation here... Freebie Link
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Posted - 6 years 2 months ago
New recipe in the mix! Freebie Link
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Posted - 6 years 2 months ago
Love yogurt? Here are some healthy yogurt recipes from the 8fit app. Try them Freebie Link Download the 8fit app for more Freebie Link
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Posted - 6 years 2 months ago
Here's a fast and fun workout to spice up your weekend! Freebie Link
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Posted - 6 years 2 months ago
Need a reason to sign up for 8fit? We have a community that cares. "I think the biggest stand-out for me was how much the community actually cares about you." - Jean, 8fitter Jean's story Freebie Link ... Sign up here Freebie Link
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Posted - 6 years 2 months ago
The truth about losing weight after 50 + some tips! Freebie Link
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Posted - 6 years 2 months ago
We love this shoulder-burner! Give it a go Freebie Link
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Posted - 6 years 2 months ago
If you're looking to try a keto diet, here are some low-carb veggies to add to your shopping list. Freebie Link
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Posted - 6 years 2 months ago
If you're in your 3rd trimester, here are some exercise tips for you. Freebie Link
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Posted - 6 years 2 months ago
Gluten-free? Here are three meals for you! Freebie Link
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Posted - 6 years 2 months ago
Here's what you need to know about going plant-based! Freebie Link
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Posted - 6 years 2 months ago
Go Pro for meal plans, 800 healthy recipes, and more! Freebie Link
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Posted - 6 years 2 months ago
Looking for a chest workout? Check out recent article Freebie Link
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Posted - 6 years 2 months ago
Ready to take your health to the next level? Sign up for 8fit Pro for customizable meal plans. Freebie Link
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Posted - 6 years 2 months ago
High-protein fruits you should definitely be eating. Freebie Link
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Posted - 6 years 2 months ago
Berry season is just around the corner. Here are some tasty berry-forward recipes from the 8fit app. Freebie Link
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Posted - 6 years 2 months ago
Piggy-backing off post from earlier, here are some more great lunch options. Bonus! They're sugar-free, too. Freebie Link
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Posted - 6 years 2 months ago
How about this avo+chickpea smash for an easy, Saturday lunch? Freebie Link
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Posted - 6 years 2 months ago
Get a good night's rest with these tips. Freebie Link
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Posted - 6 years 2 months ago
Our definition of wellbeing. Freebie Link
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Posted - 6 years 2 months ago
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Posted - 6 years 2 months ago
Why cardio is important Freebie Link
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Posted - 6 years 2 months ago
Learn how to lift weights -- and heavy objects -- properly. You're back will thank you. Freebie Link
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Posted - 6 years 2 months ago
How about an ab workout for breakfast? Try this one Freebie Link Then sign up 8fit for a post-workout breakfast recipe Freebie Link
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Posted - 6 years 2 months ago
Do you know your ideal fat-burning zone? Read article to find out. Freebie Link
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Posted - 6 years 3 months ago
9 easy meal prep recipes for the 8fit Freebie Link Download the app to get customized calorie counts and more Freebie Link
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Posted - 6 years 3 months ago
Why you should add quinoa to that salad of yours. Freebie Link
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Posted - 6 years 3 months ago
It's time for a challenge... and ab challenge. Freebie Link
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Posted - 6 years 3 months ago
Does anyone participate in meatless Mondays? What about meatless everydays? Here's a healthy guide (and shopping list) if you're looking to eat more plants today, this week, or this year. Freebie Link
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